March 2023 – March 2024 Mar 2023 – Mar 2024
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Mar
27
Mon
Hiit with Kristy
Tickets
Mar 27 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
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Categories: Boxing Intervals Instructor-Kristy
Apr
3
Mon
Hiit with Kristy
Tickets
Apr 3 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
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Categories: Boxing Intervals Instructor-Kristy
Apr
10
Mon
Hiit with Kristy
Tickets
Apr 10 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
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Categories: Boxing Intervals Instructor-Kristy
Apr
17
Mon
Hiit with Kristy
Tickets
Apr 17 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Apr
24
Mon
Hiit with Kristy
Tickets
Apr 24 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
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Categories: Boxing Intervals Instructor-Kristy
May
1
Mon
Hiit with Kristy
Tickets
May 1 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
May
8
Mon
Hiit with Kristy
Tickets
May 8 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
May
15
Mon
Hiit with Kristy
Tickets
May 15 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
May
22
Mon
Hiit with Kristy
Tickets
May 22 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
May
29
Mon
Hiit with Kristy
Tickets
May 29 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jun
5
Mon
Hiit with Kristy
Tickets
Jun 5 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jun
12
Mon
Hiit with Kristy
Tickets
Jun 12 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jun
19
Mon
Hiit with Kristy
Tickets
Jun 19 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jun
26
Mon
Hiit with Kristy
Tickets
Jun 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jul
3
Mon
Hiit with Kristy
Tickets
Jul 3 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jul
10
Mon
Hiit with Kristy
Tickets
Jul 10 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jul
17
Mon
Hiit with Kristy
Tickets
Jul 17 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jul
24
Mon
Hiit with Kristy
Tickets
Jul 24 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jul
31
Mon
Hiit with Kristy
Tickets
Jul 31 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Aug
7
Mon
Hiit with Kristy
Tickets
Aug 7 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Aug
14
Mon
Hiit with Kristy
Tickets
Aug 14 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Aug
21
Mon
Hiit with Kristy
Tickets
Aug 21 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Aug
28
Mon
Hiit with Kristy
Tickets
Aug 28 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Sep
4
Mon
Hiit with Kristy
Tickets
Sep 4 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Sep
11
Mon
Hiit with Kristy
Tickets
Sep 11 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Sep
18
Mon
Hiit with Kristy
Tickets
Sep 18 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Sep
25
Mon
Hiit with Kristy
Tickets
Sep 25 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Oct
2
Mon
Hiit with Kristy
Tickets
Oct 2 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Oct
9
Mon
Hiit with Kristy
Tickets
Oct 9 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Oct
16
Mon
Hiit with Kristy
Tickets
Oct 16 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Oct
23
Mon
Hiit with Kristy
Tickets
Oct 23 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Oct
30
Mon
Hiit with Kristy
Tickets
Oct 30 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Nov
6
Mon
Hiit with Kristy
Tickets
Nov 6 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Nov
13
Mon
Hiit with Kristy
Tickets
Nov 13 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Nov
20
Mon
Hiit with Kristy
Tickets
Nov 20 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Nov
27
Mon
Hiit with Kristy
Tickets
Nov 27 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Dec
4
Mon
Hiit with Kristy
Tickets
Dec 4 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Dec
11
Mon
Hiit with Kristy
Tickets
Dec 11 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Dec
18
Mon
Hiit with Kristy
Tickets
Dec 18 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Dec
25
Mon
Hiit with Kristy
Tickets
Dec 25 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jan
1
Mon
Hiit with Kristy
Tickets
Jan 1 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jan
8
Mon
Hiit with Kristy
Tickets
Jan 8 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jan
15
Mon
Hiit with Kristy
Tickets
Jan 15 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jan
22
Mon
Hiit with Kristy
Tickets
Jan 22 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Jan
29
Mon
Hiit with Kristy
Tickets
Jan 29 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Feb
5
Mon
Hiit with Kristy
Tickets
Feb 5 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Feb
12
Mon
Hiit with Kristy
Tickets
Feb 12 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Feb
19
Mon
Hiit with Kristy
Tickets
Feb 19 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Feb
26
Mon
Hiit with Kristy
Tickets
Feb 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
Mar
4
Mon
Hiit with Kristy
Tickets
Mar 4 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Read more
Categories: Boxing Intervals Instructor-Kristy
March 2023 – March 2024 Mar 2023 – Mar 2024
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