Double Step- Step aerobics using multiple benches to increase your intensity
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation. This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength. This class improves coordination, endurance and increases mobility.
H2O Light is a low moderate intensity aerobic workout in water. During this class you will experience resistance training while working the heart.
B-Fit– (Functional Interval Training) Strength, Flexibility and Balance Training