Train at your own pace or have one of our certified personal trainers help you achieve your personal best. Our strength and conditioning areas are comprised of three strength training circuits, Hammer Strength equipment, multi station cable machines, dumbbells, and traditional free weights to accommodate varying fitness levels and training styles.
Our cardiovascular training area includes treadmills, upright and recumbent bikes, ellipticals, rowing machines, Stepmills, and therapy specific machines. Many of our cardiovascular machines link into the Cardio Theater System to allow you to watch one of our TV selections with your headphones.
Our 1/12-mile cushioned indoor walking track is a great way to warm up, cool down, or get in your daily miles. The rubberized surface offers a safe, low-impact alternative to pavement or concrete.
Our aquatic area is comprised of 3 pools, each with a different purpose. There’s no better way to rehabilitate ailing joints than impact-free aquatics. Our Aquatic Therapy Pool is an ideal complement to many physical therapy programs, as well as an adjunct to a regular fitness program. We offer aquatic classes catering to all types of participants, including arthritis specific, and traditional water aerobics and AiChi.
If you’re an active swimmer or athlete in training, you can log your laps in our four-lane, 75-yard lap pool.
Our spa is great to relax in before or after a strenuous workout or after a hard day at work. Relax your muscles and joints in the warmth of our 101 degree water.
Aerobics and Fitness
Come alone or bring a friend to one of our group fitness classes. Our spacious group fitness studios accommodate classes of up to 25 members. Studio floors are suspended wood, designed to lessen impact on the body.
We have a variety of classes available for all levels, ranging from Yoga and mobility classes to dance based and interval style training. Senior specific classes are available.
All members receive full locker room privileges complete with private showers, private lockers, saunas, lounge areas, including television, and towel service. Our cherry wood lockers and carpeting make our locker room areas second to none.
Medical resources offered by Monongahela Valley Hospital in this same building include:
– Women’s Health Center, offering mammography and ultrasound services
– Physical Therapy, Occupational and Speech Therapy Services
– Diagnostic / Radiology Equipment
– Bone density analysis to detect osteoporosis
– Occupational Health Services
– Cardiac Rehabilitation
– Education Center
– Physician Offices