Calendar

Sep
23
Mon
Cardio Challenge
Sep 23 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Spin Sculpt
Sep 23 @ 5:45 am – 6:45 am
Power Core I
Sep 23 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Sep 23 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Sep 23 @ 10:00 am – 11:00 am
Sit & Sculpt
Sep 23 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Barre Fusion
Sep 23 @ 12:15 pm – 1:15 pm
Spinning
Sep 23 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Sep 23 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Sep 23 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Sep
24
Tue
Double Step
Sep 24 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Spinning
Sep 24 @ 8:45 am – 9:45 am
H2O Plus
Sep 24 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Power Core II
Sep 24 @ 9:30 am – 10:30 am
Aqua Ai Chi
Sep 24 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
Sep 24 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
Sep 24 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
Sep 24 @ 12:15 pm – 1:00 pm
Cardio Core Challenge
Sep 24 @ 6:00 pm – 7:00 pm
Dance Fitness
Sep 24 @ 6:00 pm – 7:00 pm
Sep
25
Wed
Body Blast Conditioning
Sep 25 @ 5:45 am – 6:45 am
Step Aerobics
Sep 25 @ 8:45 am – 9:45 am
Cardio Core Challenge
Sep 25 @ 9:30 am – 10:30 am
Yoga
Sep 25 @ 9:30 am – 10:30 am
Sit & Stretch
Sep 25 @ 11:00 am – 12:00 pm