Calendar

May
26
Sun
Spinning
May 26 @ 8:00 am – 9:00 am
Body Sculpt
May 26 @ 9:00 am – 10:00 am
May
27
Mon
Cardio Challenge
May 27 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Power Core I
May 27 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
May 27 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
May 27 @ 10:00 am – 11:00 am
Sit & Sculpt
May 27 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Barre Fusion
May 27 @ 12:15 pm – 1:15 pm
Spinning
May 27 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
May 27 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
May 27 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
May
28
Tue
Double Step
May 28 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
H2O Plus
May 28 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Spinning
May 28 @ 9:15 am – 10:15 am
Power Core II
May 28 @ 9:30 am – 10:30 am
Aqua Ai Chi
May 28 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
May 28 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
May 28 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
May 28 @ 12:15 pm – 1:00 pm
Barre Fusion
May 28 @ 5:15 pm – 6:15 pm
Cardio Core Challenge
May 28 @ 6:00 pm – 7:00 pm
Dance Fitness
May 28 @ 6:00 pm – 7:00 pm
May
29
Wed
Body Blast Conditioning
May 29 @ 5:45 am – 6:45 am
Step Aerobics
May 29 @ 8:45 am – 9:45 am
Cardio Core Challenge
May 29 @ 9:30 am – 10:30 am