Calendar

Mar
25
Mon
Cardio Challenge
Mar 25 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Power Core I
Mar 25 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Mar 25 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Mar 25 @ 10:00 am – 11:00 am
Sit & Sculpt
Mar 25 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning
Mar 25 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Mar 25 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Mar 25 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Mar
26
Tue
Double Step
Mar 26 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
H2O Plus
Mar 26 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Spinning
Mar 26 @ 9:15 am – 10:15 am
Power Core II
Mar 26 @ 9:30 am – 10:30 am
Aqua Ai Chi
Mar 26 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
Mar 26 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
Mar 26 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
Mar 26 @ 12:15 pm – 1:00 pm
Barre Fusion
Mar 26 @ 5:15 pm – 6:15 pm
Cardio Core Challenge
Mar 26 @ 6:00 pm – 7:00 pm
Dance Fitness
Mar 26 @ 6:00 pm – 7:00 pm
Mar
27
Wed
Body Blast Conditioning
Mar 27 @ 5:45 am – 6:45 am
Step Aerobics
Mar 27 @ 8:45 am – 9:45 am
Cardio Core Challenge
Mar 27 @ 9:30 am – 10:30 am
Yoga
Mar 27 @ 9:30 am – 10:30 am
Sit & Stretch
Mar 27 @ 11:00 am – 12:00 pm
Body Sculpt
Mar 27 @ 5:15 pm – 6:00 pm