Sep
24
Sat
Spin with Lisa
Sep 24 @ 8:00 am – 9:00 am
Boot Camp with Eron
Sep 24 @ 9:00 am – 10:00 am
H2O Plus with Donna
Sep 24 @ 9:00 am – 10:00 am
Sep
25
Sun
Spin & Sculpt with Kelly
Sep 25 @ 8:00 am – 9:00 am
Butts & Guts with Kelly
Sep 25 @ 9:00 am – 10:00 am
H2O Plus with Donna
Sep 25 @ 12:00 pm – 1:00 pm
Ai Chi with Donna
Sep 25 @ 1:00 pm – 2:00 pm
Sep
26
Mon
Power Core with Kristy
Sep 26 @ 8:30 am – 9:30 am
Active Stretch – Gene
Sep 26 @ 9:30 am – 10:30 am
Hiit with Kristy
Sep 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Sep 26 @ 10:30 am – 11:30 am
Butts and Guts – Kelly
Sep 26 @ 11:30 am – 12:30 pm
Room 1
Spin with Leigh
Sep 26 @ 5:30 pm – 6:30 pm
Hip Hop Dance with Melanie
Sep 26 @ 6:00 pm – 7:00 pm
Yoga Fit with Melissa
Sep 26 @ 6:30 pm – 7:30 pm
Sep
27
Tue
Spin with Lisa
Sep 27 @ 8:30 am – 9:30 am
Turbo Step – Kristy
Sep 27 @ 8:30 am – 9:30 am
Boxing Fusion with Kristy
Sep 27 @ 9:30 am – 10:30 am
H2O Light with Amanda
Sep 27 @ 9:30 am – 10:30 am
Active Strength & Cardio – Dana
Sep 27 @ 10:30 am – 11:30 am
Strength Intervals with Kelly
Sep 27 @ 11:30 am – 12:30 pm
Full Body Blast with Eron
Sep 27 @ 6:00 pm – 7:00 pm
Room 2
Sep
28
Wed
Cardio/Sculpt – Kristy
Sep 28 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Sep 28 @ 8:30 am – 9:30 am
Power Core with Kristy
Sep 28 @ 9:30 am – 10:30 am
Yoga – Melissa
Sep 28 @ 9:30 am – 10:30 am
Sit, Strength, Stretch with Dana
Sep 28 @ 10:30 am – 11:30 am
Barre Fusion with Maryann
Sep 28 @ 5:00 pm – 6:00 pm
Cardio Sculpt – Eron
Sep 28 @ 6:00 pm – 7:00 pm
H2O Plus with Donna
Sep 28 @ 6:00 pm – 7:00 pm
Ai Chi with Donna
Sep 28 @ 7:00 pm – 8:00 pm
Sep
29
Thu
Spin Mix with Kristy
Sep 29 @ 8:30 am – 9:30 am
Active Stretch – Gene
Sep 29 @ 9:30 am – 10:30 am
Butts and Guts – Kristy
Sep 29 @ 9:30 am – 10:30 am
H2O Light with Amanda
Sep 29 @ 9:30 am – 10:30 am
Walking Fitness – Kristy
Sep 29 @ 10:30 am – 11:30 am
Spin Mix – Sam
Sep 29 @ 6:00 pm – 7:00 pm
Sep
30
Fri
Interval Strength – Kristy
Sep 30 @ 5:45 am – 6:45 am
Step – Kristy
Sep 30 @ 8:30 am – 9:30 am
Interval Strength with Kristy
Sep 30 @ 9:30 am – 10:30 am
Barre Fusion with Kristy
Sep 30 @ 10:30 am – 11:30 am
Oct
1
Sat
Spin with Lisa
Oct 1 @ 8:00 am – 9:00 am
Boot Camp with Eron
Oct 1 @ 9:00 am – 10:00 am
H2O Plus with Donna
Oct 1 @ 9:00 am – 10:00 am
Oct
2
Sun
Spin & Sculpt with Kelly
Oct 2 @ 8:00 am – 9:00 am
Butts & Guts with Kelly
Oct 2 @ 9:00 am – 10:00 am
H2O Plus with Donna
Oct 2 @ 12:00 pm – 1:00 pm
Ai Chi with Donna
Oct 2 @ 1:00 pm – 2:00 pm
Oct
3
Mon
Power Core with Kristy
Oct 3 @ 8:30 am – 9:30 am
Active Stretch – Gene
Oct 3 @ 9:30 am – 10:30 am