Apr
21
Sun
Spinning
Apr 21 @ 8:00 am – 9:00 am
Body Sculpt
Apr 21 @ 9:00 am – 10:00 am
Apr
22
Mon
Cardio Challenge
Apr 22 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Power Core I
Apr 22 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Apr 22 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Apr 22 @ 10:00 am – 11:00 am
Sit & Sculpt
Apr 22 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Barre Fusion
Apr 22 @ 12:15 pm – 1:15 pm
Spinning
Apr 22 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Apr 22 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Apr 22 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Apr
23
Tue
Double Step
Apr 23 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
H2O Plus
Apr 23 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Spinning
Apr 23 @ 9:15 am – 10:15 am
Power Core II
Apr 23 @ 9:30 am – 10:30 am
Aqua Ai Chi
Apr 23 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
Apr 23 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
Apr 23 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
Apr 23 @ 12:15 pm – 1:00 pm
Barre Fusion
Apr 23 @ 5:15 pm – 6:15 pm
Cardio Core Challenge
Apr 23 @ 6:00 pm – 7:00 pm
Dance Fitness
Apr 23 @ 6:00 pm – 7:00 pm
Apr
24
Wed
Body Blast Conditioning
Apr 24 @ 5:45 am – 6:45 am
Step Aerobics
Apr 24 @ 8:45 am – 9:45 am
Cardio Core Challenge
Apr 24 @ 9:30 am – 10:30 am