Aug
22
Thu
Aqua Arthritis Plus
Aug 22 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Fitness Walking
Aug 22 @ 11:00 am – 12:00 pm
Boot Camp
Aug 22 @ 6:00 pm – 7:00 pm
Aug
23
Fri
Boot Camp
Aug 23 @ 5:45 am – 6:45 am
Step Aerobics
Aug 23 @ 8:45 am – 9:45 am
Interval Training
Aug 23 @ 9:30 am – 10:30 am
Barre Connect
Aug 23 @ 10:45 am – 11:45 am
Aug
24
Sat
Spinning
Aug 24 @ 8:00 am – 9:00 am
H2O Plus
Aug 24 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Zumba
Aug 24 @ 9:00 am – 10:00 am
Boot Camp
Aug 24 @ 9:30 am – 10:30 am
Aqua Ai Chi
Aug 24 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga
Aug 24 @ 10:00 am – 11:00 am
Aug
25
Sun
Spinning
Aug 25 @ 8:00 am – 9:00 am
Body Sculpt
Aug 25 @ 9:00 am – 10:00 am
Aug
26
Mon
Cardio Challenge
Aug 26 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Power Core I
Aug 26 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Aug 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Aug 26 @ 10:00 am – 11:00 am
Sit & Sculpt
Aug 26 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Barre Fusion
Aug 26 @ 12:15 pm – 1:15 pm
Spinning
Aug 26 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Aug 26 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Aug 26 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Aug
27
Tue
Double Step
Aug 27 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity