Dec
8
Sun
Spinning
Dec 8 @ 8:00 am – 9:00 am
Body Sculpt
Dec 8 @ 9:00 am – 10:00 am
Dec
9
Mon
Cardio Challenge
Dec 9 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Spin Sculpt
Dec 9 @ 5:45 am – 6:45 am
Power Core I
Dec 9 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Dec 9 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Dec 9 @ 10:00 am – 11:00 am
Sit & Sculpt
Dec 9 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Barre Fusion
Dec 9 @ 12:15 pm – 1:15 pm
Spinning
Dec 9 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Dec 9 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Dec 9 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Dec
10
Tue
Double Step
Dec 10 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Spinning
Dec 10 @ 8:45 am – 9:45 am
H2O Plus
Dec 10 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Power Core II
Dec 10 @ 9:30 am – 10:30 am
Aqua Ai Chi
Dec 10 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
Dec 10 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
Dec 10 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
Dec 10 @ 12:15 pm – 1:00 pm
Cardio Core Challenge
Dec 10 @ 6:00 pm – 7:00 pm
Dance Fitness
Dec 10 @ 6:00 pm – 7:00 pm
Dec
11
Wed
Body Blast Conditioning
Dec 11 @ 5:45 am – 6:45 am
Step Aerobics
Dec 11 @ 8:45 am – 9:45 am
Cardio Core Challenge
Dec 11 @ 9:30 am – 10:30 am