Jun
18
Tue
Double Step
Jun 18 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
H2O Plus
Jun 18 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Spinning
Jun 18 @ 9:15 am – 10:15 am
Power Core II
Jun 18 @ 9:30 am – 10:30 am
Aqua Ai Chi
Jun 18 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
Jun 18 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
Jun 18 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
Jun 18 @ 12:15 pm – 1:00 pm
Barre Fusion
Jun 18 @ 5:15 pm – 6:15 pm
Cardio Core Challenge
Jun 18 @ 6:00 pm – 7:00 pm
Dance Fitness
Jun 18 @ 6:00 pm – 7:00 pm
Jun
19
Wed
Body Blast Conditioning
Jun 19 @ 5:45 am – 6:45 am
Step Aerobics
Jun 19 @ 8:45 am – 9:45 am
Cardio Core Challenge
Jun 19 @ 9:30 am – 10:30 am
Yoga
Jun 19 @ 9:30 am – 10:30 am
Sit & Stretch
Jun 19 @ 11:00 am – 12:00 pm
Body Sculpt
Jun 19 @ 5:15 pm – 6:00 pm
B-Fit
Jun 19 @ 5:30 pm – 6:30 pm
B-Fit– (Functional Interval Training) Strength, Flexibility and Balance Training
H2O Plus/Ai Chi
Jun 19 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jun
20
Thu
Aqua Fusion
Jun 20 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Butts and Guts
Jun 20 @ 8:45 am – 9:45 am
H2O Plus
Jun 20 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Instructor Choice
Jun 20 @ 9:30 am – 10:30 am
Aqua Ai Chi
Jun 20 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Flexible Strength
Jun 20 @ 10:00 am – 11:00 am