Oct
27
Wed
Step 101
Oct 27 @ 5:15 pm – 6:15 pm
Cardio Sculpt – Eron
Oct 27 @ 6:00 pm – 7:00 pm
H2O Plus with Donna
Oct 27 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Oct 27 @ 6:30 pm – 7:30 pm
Ai Chi
Oct 27 @ 7:00 pm – 8:00 pm
Oct
28
Thu
CSC with Kristy
Oct 28 @ 8:30 am – 9:30 am
Active Stretch with Gene
Oct 28 @ 9:30 am – 10:30 am
Butts and Guts
Oct 28 @ 9:30 am – 10:30 am
H2O Light
Oct 28 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Walking Fitness
Oct 28 @ 10:30 am – 11:30 am
TNT – Thursday Night Throwdown
Oct 28 @ 6:00 pm – 7:00 pm
Oct
29
Fri
Full Body Blast with Kristy
Oct 29 @ 5:45 am – 6:45 am
Turbo Step – Kristy
Oct 29 @ 8:30 am – 9:30 am
Room 2
Interval Strength with Kristy
Oct 29 @ 9:30 am – 10:30 am
Barre Fusion with Kristy
Oct 29 @ 10:30 am – 11:30 am
Oct
30
Sat
Spin with Lisa
Oct 30 @ 8:00 am – 9:00 am
Barre Fusion with Kristin
Oct 30 @ 9:00 am – 10:00 am
Room 1
Boot Camp with Eron
Oct 30 @ 9:00 am – 10:00 am
H2O Plus with Donna
Oct 30 @ 9:00 am – 10:00 am
Yoga with Kristin
Oct 30 @ 10:00 am – 11:00 am
Oct
31
Sun
Spin Sculpt with Kelly
Oct 31 @ 8:00 am – 9:00 am
Butts & Guts
Oct 31 @ 9:00 am – 10:00 am
Room 2
H2O Plus with Donna
Oct 31 @ 12:00 pm – 1:00 pm
Ai Chi with Donna
Oct 31 @ 1:00 pm – 2:00 pm
Nov
1
Mon
Cardio Strength with Kelly
Nov 1 @ 5:45 am – 6:45 am
Power Core with Kristy
Nov 1 @ 8:30 am – 9:30 am
Active Stretch with Gene
Nov 1 @ 9:30 am – 10:30 am
Hiit with Kristy
Nov 1 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Nov 1 @ 10:30 am – 11:30 am
Butts and Guts
Nov 1 @ 11:30 am – 12:30 pm
Room 1
Belly Dance with Denise
Nov 1 @ 5:00 pm – 6:00 pm
Spin with Leigh
Nov 1 @ 5:30 pm – 6:30 pm
Hip Hop Dance with Melanie
Nov 1 @ 6:00 pm – 7:00 pm
Yoga Fit with Melissa
Nov 1 @ 6:30 pm – 7:30 pm
Nov
2
Tue
Turbo Step – Kristy
Nov 2 @ 8:30 am – 9:30 am
Room 2
B and B with Kristy
Nov 2 @ 9:30 am – 10:30 am
H2O Light
Nov 2 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Active Strength & Cardio
Nov 2 @ 10:30 am – 11:30 am
Strength Intervals with Kelly
Nov 2 @ 11:30 am – 12:30 pm
Power Core with Jamie
Nov 2 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Nov 2 @ 6:00 pm – 7:00 pm
Nov
3
Wed
Cardio/Sculpt
Nov 3 @ 5:45 am – 6:45 am
Stations – Kristy
Nov 3 @ 8:30 am – 9:30 am
Power Core with Kristy
Nov 3 @ 9:30 am – 10:30 am
Yoga
Nov 3 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Nov 3 @ 10:30 am – 11:30 am
Step 101
Nov 3 @ 5:15 pm – 6:15 pm
Cardio Sculpt – Eron
Nov 3 @ 6:00 pm – 7:00 pm
H2O Plus with Donna
Nov 3 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Nov 3 @ 6:30 pm – 7:30 pm