Sep
27
Sun
Spin Sculpt with Kelly
Sep 27 @ 8:00 am – 9:00 am
Butts & Guts
Sep 27 @ 9:00 am – 10:00 am
Sep
28
Mon
Hiit with Kristy
Sep 28 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Strength
Sep 28 @ 10:30 am – 11:30 am
Barre Fusion with Kelly
Sep 28 @ 11:30 am – 12:30 pm
Sep
29
Tue
Spin Sculpt with Lisa
Sep 29 @ 8:30 am – 9:15 am
Step – Kristy
Sep 29 @ 8:30 am – 9:30 am
Aqua Arthritis Plus
Sep 29 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Power Core
Sep 29 @ 9:30 am – 10:30 am
Aqua Ai Chi
Sep 29 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Active Strength & Cardio
Sep 29 @ 10:30 am – 11:30 am
Ai Chi with Jeanine
Sep 29 @ 10:30 am – 11:30 am
Strength Intervals with Kelly
Sep 29 @ 11:30 am – 12:30 pm
Belly Dance with Denise
Sep 29 @ 5:15 pm – 6:15 pm
Full Body Blast with Casey
Sep 29 @ 6:00 pm – 7:00 pm
Sep
30
Wed
Body Blast Conditioning
Sep 30 @ 5:45 am – 6:45 am
Turbo Step – Kristy
Sep 30 @ 8:30 am – 9:30 am
Box & Burn with Kristy
Sep 30 @ 9:30 am – 10:30 am
Yoga
Sep 30 @ 9:30 am – 10:30 am
Power Core with Casey
Sep 30 @ 5:15 pm – 6:15 pm
Box & Burn with Casey
Sep 30 @ 6:00 pm – 7:00 pm
H2O Plus/Ai Chi
Sep 30 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Oct
1
Thu
Aqua Fusion
Oct 1 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Butts and Guts
Oct 1 @ 8:30 am – 9:30 am
Aqua Arthritis Plus
Oct 1 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.