Sep
21
Tue
H2O Light
Sep 21 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Sep 21 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Sep 21 @ 6:00 pm – 7:00 pm
Sep
23
Thu
H2O Light
Sep 23 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Sep
28
Tue
H2O Light
Sep 28 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Sep 28 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Sep 28 @ 6:00 pm – 7:00 pm
Sep
30
Thu
H2O Light
Sep 30 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Oct
5
Tue
H2O Light
Oct 5 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Oct 5 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Oct 5 @ 6:00 pm – 7:00 pm
Oct
7
Thu
H2O Light
Oct 7 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Oct
12
Tue
H2O Light
Oct 12 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Oct 12 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Oct 12 @ 6:00 pm – 7:00 pm
Oct
14
Thu
H2O Light
Oct 14 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Oct
19
Tue
H2O Light
Oct 19 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Oct 19 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Oct 19 @ 6:00 pm – 7:00 pm
Oct
21
Thu
H2O Light
Oct 21 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Oct
26
Tue
H2O Light
Oct 26 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Oct 26 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Oct 26 @ 6:00 pm – 7:00 pm
Oct
28
Thu
H2O Light
Oct 28 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Nov
2
Tue
H2O Light
Nov 2 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Nov 2 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Nov 2 @ 6:00 pm – 7:00 pm
Nov
4
Thu
H2O Light
Nov 4 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Nov
9
Tue
H2O Light
Nov 9 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Nov 9 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Nov 9 @ 6:00 pm – 7:00 pm
Nov
11
Thu
H2O Light
Nov 11 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Nov
16
Tue
H2O Light
Nov 16 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Nov 16 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Nov 16 @ 6:00 pm – 7:00 pm
Nov
18
Thu
H2O Light
Nov 18 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Nov
23
Tue
H2O Light
Nov 23 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Nov 23 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Nov 23 @ 6:00 pm – 7:00 pm
Nov
25
Thu
H2O Light
Nov 25 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Nov
30
Tue
H2O Light
Nov 30 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Nov 30 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Nov 30 @ 6:00 pm – 7:00 pm
Dec
2
Thu
H2O Light
Dec 2 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Dec
7
Tue
H2O Light
Dec 7 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Dec 7 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Dec 7 @ 6:00 pm – 7:00 pm
Dec
9
Thu
H2O Light
Dec 9 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Dec
14
Tue
H2O Light
Dec 14 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Power Core with Jamie
Dec 14 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2