Nov
15
Fri
Interval Training
Nov 15 @ 9:30 am – 10:30 am
Nov
16
Sat
Spinning
Nov 16 @ 7:15 am – 8:15 am
Zumba
Nov 16 @ 9:00 am – 10:00 am
Boot Camp
Nov 16 @ 9:30 am – 10:30 am
Yoga
Nov 16 @ 10:00 am – 11:00 am
Nov
17
Sun
Spinning
Nov 17 @ 8:00 am – 9:00 am
Body Sculpt
Nov 17 @ 9:00 am – 10:00 am
Nov
18
Mon
Cardio Challenge
Nov 18 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Power Core I
Nov 18 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Nov 18 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Sit & Sculpt
Nov 18 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning
Nov 18 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Nov 18 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Nov
19
Tue
Spinning
Nov 19 @ 8:45 am – 9:45 am
Senior Fitness
Nov 19 @ 10:15 am – 11:15 am
Body Sculpt Lunch Express
Nov 19 @ 12:15 pm – 1:00 pm
Cardio Core Challenge
Nov 19 @ 6:00 pm – 7:00 pm
Nov
20
Wed
Body Blast Conditioning
Nov 20 @ 5:45 am – 6:45 am
Step Aerobics
Nov 20 @ 8:45 am – 9:45 am
Cardio Core Challenge
Nov 20 @ 9:30 am – 10:30 am
Yoga
Nov 20 @ 9:30 am – 10:30 am
Sit & Stretch
Nov 20 @ 11:00 am – 12:00 pm
Body Sculpt
Nov 20 @ 5:15 pm – 6:00 pm
Nov
21
Thu
Butts and Guts
Nov 21 @ 8:45 am – 9:45 am
Flexible Strength
Nov 21 @ 10:00 am – 11:00 am