Aug
6
Thu
Butts and Guts
Aug 6 @ 8:30 am – 9:30 am
Aug
7
Fri
Boot Camp with Jessie
Aug 7 @ 5:45 am – 6:45 am
Aug
8
Sat
Spin Sculpt with Lisa
Aug 8 @ 8:00 am – 8:45 am
Yoga with Kristin
Aug 8 @ 10:00 am – 11:00 am
Aug
9
Sun
Spin Sculpt with Kelly
Aug 9 @ 8:00 am – 9:00 am
Aug
10
Mon
Hiit with Kristy
Aug 10 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Aug
11
Tue
Spin Sculpt with Lisa
Aug 11 @ 8:30 am – 9:15 am
Aug
12
Wed
Body Blast Conditioning
Aug 12 @ 5:45 am – 6:45 am
Yoga
Aug 12 @ 9:30 am – 10:30 am
Aug
13
Thu
Butts and Guts
Aug 13 @ 8:30 am – 9:30 am
Aug
14
Fri
Boot Camp with Jessie
Aug 14 @ 5:45 am – 6:45 am
Aug
15
Sat
Spin Sculpt with Lisa
Aug 15 @ 8:00 am – 8:45 am
Yoga with Kristin
Aug 15 @ 10:00 am – 11:00 am
Aug
16
Sun
Spin Sculpt with Kelly
Aug 16 @ 8:00 am – 9:00 am
Aug
17
Mon
Hiit with Kristy
Aug 17 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Aug
18
Tue
Spin Sculpt with Lisa
Aug 18 @ 8:30 am – 9:15 am
Aug
19
Wed
Body Blast Conditioning
Aug 19 @ 5:45 am – 6:45 am
Yoga
Aug 19 @ 9:30 am – 10:30 am
Aug
20
Thu
Butts and Guts
Aug 20 @ 8:30 am – 9:30 am
Aug
21
Fri
Boot Camp with Jessie
Aug 21 @ 5:45 am – 6:45 am
Aug
22
Sat
Spin Sculpt with Lisa
Aug 22 @ 8:00 am – 8:45 am
Yoga with Kristin
Aug 22 @ 10:00 am – 11:00 am
Aug
23
Sun
Spin Sculpt with Kelly
Aug 23 @ 8:00 am – 9:00 am
Aug
24
Mon
Hiit with Kristy
Aug 24 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Aug
25
Tue
Spin Sculpt with Lisa
Aug 25 @ 8:30 am – 9:15 am