Jun
21
Mon
Spin with Leigh
Jun 21 @ 5:30 pm – 6:30 pm
Jun
22
Tue
Spin with Lisa
Jun 22 @ 8:30 am – 9:30 am
Jun
23
Wed
Cardio/Sculpt
Jun 23 @ 5:45 am – 6:45 am
Yoga
Jun 23 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Jun 23 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Jun 23 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Jun 23 @ 6:30 pm – 7:30 pm
Jun
24
Thu
Butts and Guts
Jun 24 @ 9:30 am – 10:30 am
Jun
26
Sat
Spin with Lisa
Jun 26 @ 8:00 am – 9:00 am
Spin with Lisa
Jun 26 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
Jun 26 @ 9:00 am – 10:00 am
Yoga with Kristin
Jun 26 @ 10:00 am – 11:00 am
Jun
27
Sun
Spin Sculpt with Kelly
Jun 27 @ 8:00 am – 9:00 am
Jun
28
Mon
Hiit with Kristy
Jun 28 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Jun 28 @ 10:30 am – 11:30 am
Spin with Leigh
Jun 28 @ 5:30 pm – 6:30 pm
Jun
29
Tue
Spin with Lisa
Jun 29 @ 8:30 am – 9:30 am
Jun
30
Wed
Cardio/Sculpt
Jun 30 @ 5:45 am – 6:45 am
Yoga
Jun 30 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Jun 30 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Jun 30 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Jun 30 @ 6:30 pm – 7:30 pm
Jul
1
Thu
Butts and Guts
Jul 1 @ 9:30 am – 10:30 am
Jul
3
Sat
Spin with Lisa
Jul 3 @ 8:00 am – 9:00 am
Spin with Lisa
Jul 3 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
Jul 3 @ 9:00 am – 10:00 am
Yoga with Kristin
Jul 3 @ 10:00 am – 11:00 am
Jul
4
Sun
Spin Sculpt with Kelly
Jul 4 @ 8:00 am – 9:00 am
Jul
5
Mon
Hiit with Kristy
Jul 5 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Jul 5 @ 10:30 am – 11:30 am
Spin with Leigh
Jul 5 @ 5:30 pm – 6:30 pm
Jul
6
Tue
Spin with Lisa
Jul 6 @ 8:30 am – 9:30 am
Jul
7
Wed
Cardio/Sculpt
Jul 7 @ 5:45 am – 6:45 am
Yoga
Jul 7 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Jul 7 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Jul 7 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Jul 7 @ 6:30 pm – 7:30 pm
Jul
8
Thu
Butts and Guts
Jul 8 @ 9:30 am – 10:30 am
Jul
10
Sat
Spin with Lisa
Jul 10 @ 8:00 am – 9:00 am
Spin with Lisa
Jul 10 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
Jul 10 @ 9:00 am – 10:00 am
Yoga with Kristin
Jul 10 @ 10:00 am – 11:00 am
Jul
11
Sun
Spin Sculpt with Kelly
Jul 11 @ 8:00 am – 9:00 am
Jul
12
Mon
Hiit with Kristy
Jul 12 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Jul 12 @ 10:30 am – 11:30 am
Spin with Leigh
Jul 12 @ 5:30 pm – 6:30 pm
Jul
13
Tue
Spin with Lisa
Jul 13 @ 8:30 am – 9:30 am
Jul
14
Wed
Cardio/Sculpt
Jul 14 @ 5:45 am – 6:45 am
Yoga
Jul 14 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Jul 14 @ 10:30 am – 11:30 am