Oct
24
Sat
Spin Sculpt with Lisa
Oct 24 @ 8:00 am – 8:45 am
Yoga with Kristin
Oct 24 @ 10:00 am – 11:00 am
Oct
25
Sun
Spin Sculpt with Kelly
Oct 25 @ 8:00 am – 9:00 am
Oct
26
Mon
Hiit with Kristy
Oct 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Oct
27
Tue
Spin Sculpt with Lisa
Oct 27 @ 8:30 am – 9:15 am
Oct
28
Wed
Body Blast Conditioning
Oct 28 @ 5:45 am – 6:45 am
Yoga
Oct 28 @ 9:30 am – 10:30 am
Oct
29
Thu
Butts and Guts
Oct 29 @ 8:30 am – 9:30 am
Oct
30
Fri
Boot Camp with Jessie
Oct 30 @ 5:45 am – 6:45 am
Oct
31
Sat
Spin Sculpt with Lisa
Oct 31 @ 8:00 am – 8:45 am
Yoga with Kristin
Oct 31 @ 10:00 am – 11:00 am
Nov
1
Sun
Spin Sculpt with Kelly
Nov 1 @ 8:00 am – 9:00 am
Nov
2
Mon
Hiit with Kristy
Nov 2 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Nov
3
Tue
Spin Sculpt with Lisa
Nov 3 @ 8:30 am – 9:15 am
Nov
4
Wed
Body Blast Conditioning
Nov 4 @ 5:45 am – 6:45 am
Yoga
Nov 4 @ 9:30 am – 10:30 am
Nov
5
Thu
Butts and Guts
Nov 5 @ 8:30 am – 9:30 am
Nov
6
Fri
Boot Camp with Jessie
Nov 6 @ 5:45 am – 6:45 am
Nov
7
Sat
Spin Sculpt with Lisa
Nov 7 @ 8:00 am – 8:45 am
Yoga with Kristin
Nov 7 @ 10:00 am – 11:00 am
Nov
8
Sun
Spin Sculpt with Kelly
Nov 8 @ 8:00 am – 9:00 am
Nov
9
Mon
Hiit with Kristy
Nov 9 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Nov
10
Tue
Spin Sculpt with Lisa
Nov 10 @ 8:30 am – 9:15 am
Nov
11
Wed
Body Blast Conditioning
Nov 11 @ 5:45 am – 6:45 am
Yoga
Nov 11 @ 9:30 am – 10:30 am