Jul
2
Sat
Spin with Lisa
Jul 2 @ 8:00 am – 9:00 am
Power Yoga with Kristin
Jul 2 @ 10:00 am – 11:00 am
Jul
3
Sun
Spin & Sculpt with Kelly
Jul 3 @ 8:00 am – 9:00 am
Jul
4
Mon
Hiit with Kristy
Jul 4 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Jul 4 @ 10:30 am – 11:30 am
Spin with Leigh
Jul 4 @ 5:30 pm – 6:30 pm
Jul
5
Tue
Spin with Lisa
Jul 5 @ 8:30 am – 9:30 am
Jul
6
Wed
Cardio/Sculpt – Kristy
Jul 6 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Jul 6 @ 8:30 am – 9:30 am
Yoga – Melissa
Jul 6 @ 9:30 am – 10:30 am
Cardio Sculpt – Eron
Jul 6 @ 6:00 pm – 7:00 pm
Jul
7
Thu
Butts and Guts – Kristy
Jul 7 @ 9:30 am – 10:30 am
Jul
9
Sat
Spin with Lisa
Jul 9 @ 8:00 am – 9:00 am
Power Yoga with Kristin
Jul 9 @ 10:00 am – 11:00 am
Jul
10
Sun
Spin & Sculpt with Kelly
Jul 10 @ 8:00 am – 9:00 am
Jul
11
Mon
Hiit with Kristy
Jul 11 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Jul 11 @ 10:30 am – 11:30 am
Spin with Leigh
Jul 11 @ 5:30 pm – 6:30 pm
Jul
12
Tue
Spin with Lisa
Jul 12 @ 8:30 am – 9:30 am
Jul
13
Wed
Cardio/Sculpt – Kristy
Jul 13 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Jul 13 @ 8:30 am – 9:30 am
Yoga – Melissa
Jul 13 @ 9:30 am – 10:30 am
Cardio Sculpt – Eron
Jul 13 @ 6:00 pm – 7:00 pm
Jul
14
Thu
Butts and Guts – Kristy
Jul 14 @ 9:30 am – 10:30 am
Jul
16
Sat
Spin with Lisa
Jul 16 @ 8:00 am – 9:00 am
Power Yoga with Kristin
Jul 16 @ 10:00 am – 11:00 am
Jul
17
Sun
Spin & Sculpt with Kelly
Jul 17 @ 8:00 am – 9:00 am
Jul
18
Mon
Hiit with Kristy
Jul 18 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Jul 18 @ 10:30 am – 11:30 am
Spin with Leigh
Jul 18 @ 5:30 pm – 6:30 pm
Jul
19
Tue
Spin with Lisa
Jul 19 @ 8:30 am – 9:30 am
Jul
20
Wed
Cardio/Sculpt – Kristy
Jul 20 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Jul 20 @ 8:30 am – 9:30 am
Yoga – Melissa
Jul 20 @ 9:30 am – 10:30 am
Cardio Sculpt – Eron
Jul 20 @ 6:00 pm – 7:00 pm
Jul
21
Thu
Butts and Guts – Kristy
Jul 21 @ 9:30 am – 10:30 am
Jul
23
Sat
Spin with Lisa
Jul 23 @ 8:00 am – 9:00 am
Power Yoga with Kristin
Jul 23 @ 10:00 am – 11:00 am
Jul
24
Sun
Spin & Sculpt with Kelly
Jul 24 @ 8:00 am – 9:00 am
Jul
25
Mon
Hiit with Kristy
Jul 25 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Jul 25 @ 10:30 am – 11:30 am
Spin with Leigh
Jul 25 @ 5:30 pm – 6:30 pm
Jul
26
Tue
Spin with Lisa
Jul 26 @ 8:30 am – 9:30 am
Jul
27
Wed
Cardio/Sculpt – Kristy
Jul 27 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Jul 27 @ 8:30 am – 9:30 am
Yoga – Melissa
Jul 27 @ 9:30 am – 10:30 am
Cardio Sculpt – Eron
Jul 27 @ 6:00 pm – 7:00 pm
Jul
28
Thu
Butts and Guts – Kristy
Jul 28 @ 9:30 am – 10:30 am
Jul
30
Sat
Spin with Lisa
Jul 30 @ 8:00 am – 9:00 am
Power Yoga with Kristin
Jul 30 @ 10:00 am – 11:00 am