Jan
27
Wed
Cardio/Sculpt
Jan 27 @ 5:45 am – 6:45 am
Yoga
Jan 27 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Jan 27 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Jan 27 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Jan 27 @ 6:30 pm – 7:30 pm
Jan
28
Thu
Butts and Guts
Jan 28 @ 9:30 am – 10:30 am
Jan
30
Sat
Cardio Dance and Sculpt with Kristin
Jan 30 @ 9:00 am – 10:00 am
Yoga with Kristin
Jan 30 @ 10:00 am – 11:00 am
Jan
31
Sun
Spin Sculpt with Kelly
Jan 31 @ 8:00 am – 9:00 am
Feb
1
Mon
Hiit with Kristy
Feb 1 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Feb 1 @ 10:30 am – 11:30 am
Spin with Leigh
Feb 1 @ 5:30 pm – 6:30 pm
Feb
3
Wed
Cardio/Sculpt
Feb 3 @ 5:45 am – 6:45 am
Yoga
Feb 3 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Feb 3 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Feb 3 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Feb 3 @ 6:30 pm – 7:30 pm
Feb
4
Thu
Butts and Guts
Feb 4 @ 9:30 am – 10:30 am
Feb
6
Sat
Cardio Dance and Sculpt with Kristin
Feb 6 @ 9:00 am – 10:00 am
Yoga with Kristin
Feb 6 @ 10:00 am – 11:00 am
Feb
7
Sun
Spin Sculpt with Kelly
Feb 7 @ 8:00 am – 9:00 am
Feb
8
Mon
Hiit with Kristy
Feb 8 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Feb 8 @ 10:30 am – 11:30 am
Spin with Leigh
Feb 8 @ 5:30 pm – 6:30 pm
Feb
10
Wed
Cardio/Sculpt
Feb 10 @ 5:45 am – 6:45 am
Yoga
Feb 10 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Feb 10 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Feb 10 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Feb 10 @ 6:30 pm – 7:30 pm
Feb
11
Thu
Butts and Guts
Feb 11 @ 9:30 am – 10:30 am
Feb
13
Sat
Cardio Dance and Sculpt with Kristin
Feb 13 @ 9:00 am – 10:00 am
Yoga with Kristin
Feb 13 @ 10:00 am – 11:00 am
Feb
14
Sun
Spin Sculpt with Kelly
Feb 14 @ 8:00 am – 9:00 am
Feb
15
Mon
Hiit with Kristy
Feb 15 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Feb 15 @ 10:30 am – 11:30 am
Spin with Leigh
Feb 15 @ 5:30 pm – 6:30 pm
Feb
17
Wed
Cardio/Sculpt
Feb 17 @ 5:45 am – 6:45 am
Yoga
Feb 17 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Feb 17 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Feb 17 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Feb 17 @ 6:30 pm – 7:30 pm
Feb
18
Thu
Butts and Guts
Feb 18 @ 9:30 am – 10:30 am
Feb
20
Sat
Cardio Dance and Sculpt with Kristin
Feb 20 @ 9:00 am – 10:00 am
Yoga with Kristin
Feb 20 @ 10:00 am – 11:00 am
Feb
21
Sun
Spin Sculpt with Kelly
Feb 21 @ 8:00 am – 9:00 am
Feb
22
Mon
Hiit with Kristy
Feb 22 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Feb 22 @ 10:30 am – 11:30 am
Spin with Leigh
Feb 22 @ 5:30 pm – 6:30 pm
Feb
24
Wed
Cardio/Sculpt
Feb 24 @ 5:45 am – 6:45 am
Yoga
Feb 24 @ 9:30 am – 10:30 am