Sep
21
Tue
Spin with Lisa
Sep 21 @ 8:30 am – 9:30 am
Sep
22
Wed
Cardio/Sculpt
Sep 22 @ 5:45 am – 6:45 am
Yoga
Sep 22 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Sep 22 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Sep 22 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Sep 22 @ 6:30 pm – 7:30 pm
Sep
23
Thu
Butts and Guts
Sep 23 @ 9:30 am – 10:30 am
Sep
25
Sat
Spin with Lisa
Sep 25 @ 8:00 am – 9:00 am
Spin with Lisa
Sep 25 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
Sep 25 @ 9:00 am – 10:00 am
Yoga with Kristin
Sep 25 @ 10:00 am – 11:00 am
Sep
26
Sun
Spin Sculpt with Kelly
Sep 26 @ 8:00 am – 9:00 am
Sep
27
Mon
Hiit with Kristy
Sep 27 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Sep 27 @ 10:30 am – 11:30 am
Spin with Leigh
Sep 27 @ 5:30 pm – 6:30 pm
Sep
28
Tue
Spin with Lisa
Sep 28 @ 8:30 am – 9:30 am
Sep
29
Wed
Cardio/Sculpt
Sep 29 @ 5:45 am – 6:45 am
Yoga
Sep 29 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Sep 29 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Sep 29 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Sep 29 @ 6:30 pm – 7:30 pm
Sep
30
Thu
Butts and Guts
Sep 30 @ 9:30 am – 10:30 am
Oct
2
Sat
Spin with Lisa
Oct 2 @ 8:00 am – 9:00 am
Spin with Lisa
Oct 2 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
Oct 2 @ 9:00 am – 10:00 am
Yoga with Kristin
Oct 2 @ 10:00 am – 11:00 am
Oct
3
Sun
Spin Sculpt with Kelly
Oct 3 @ 8:00 am – 9:00 am
Oct
4
Mon
Hiit with Kristy
Oct 4 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Oct 4 @ 10:30 am – 11:30 am
Spin with Leigh
Oct 4 @ 5:30 pm – 6:30 pm
Oct
5
Tue
Spin with Lisa
Oct 5 @ 8:30 am – 9:30 am
Oct
6
Wed
Cardio/Sculpt
Oct 6 @ 5:45 am – 6:45 am
Yoga
Oct 6 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Oct 6 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Oct 6 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Oct 6 @ 6:30 pm – 7:30 pm
Oct
7
Thu
Butts and Guts
Oct 7 @ 9:30 am – 10:30 am
Oct
9
Sat
Spin with Lisa
Oct 9 @ 8:00 am – 9:00 am
Spin with Lisa
Oct 9 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
Oct 9 @ 9:00 am – 10:00 am
Yoga with Kristin
Oct 9 @ 10:00 am – 11:00 am
Oct
10
Sun
Spin Sculpt with Kelly
Oct 10 @ 8:00 am – 9:00 am
Oct
11
Mon
Hiit with Kristy
Oct 11 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Oct 11 @ 10:30 am – 11:30 am
Spin with Leigh
Oct 11 @ 5:30 pm – 6:30 pm
Oct
12
Tue
Spin with Lisa
Oct 12 @ 8:30 am – 9:30 am
Oct
13
Wed
Cardio/Sculpt
Oct 13 @ 5:45 am – 6:45 am
Yoga
Oct 13 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Oct 13 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Oct 13 @ 6:00 pm – 7:00 pm