Nov
29
Mon
Hiit with Kristy
Nov 29 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Nov 29 @ 10:30 am – 11:30 am
Spin with Leigh
Nov 29 @ 5:30 pm – 6:30 pm
Dec
1
Wed
Cardio/Sculpt
Dec 1 @ 5:45 am – 6:45 am
Yoga
Dec 1 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Dec 1 @ 10:30 am – 11:30 am
Step 101
Dec 1 @ 5:15 pm – 6:15 pm
Cardio Sculpt – Eron
Dec 1 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Dec 1 @ 6:30 pm – 7:30 pm
Dec
2
Thu
Butts and Guts
Dec 2 @ 9:30 am – 10:30 am
Dec
4
Sat
Spin with Lisa
Dec 4 @ 8:00 am – 9:00 am
Yoga with Kristin
Dec 4 @ 10:00 am – 11:00 am
Dec
5
Sun
Spin Sculpt with Kelly
Dec 5 @ 8:00 am – 9:00 am
Dec
6
Mon
Hiit with Kristy
Dec 6 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Dec 6 @ 10:30 am – 11:30 am
Spin with Leigh
Dec 6 @ 5:30 pm – 6:30 pm
Dec
8
Wed
Cardio/Sculpt
Dec 8 @ 5:45 am – 6:45 am
Yoga
Dec 8 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Dec 8 @ 10:30 am – 11:30 am
Step 101
Dec 8 @ 5:15 pm – 6:15 pm
Cardio Sculpt – Eron
Dec 8 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Dec 8 @ 6:30 pm – 7:30 pm
Dec
9
Thu
Butts and Guts
Dec 9 @ 9:30 am – 10:30 am
Dec
11
Sat
Spin with Lisa
Dec 11 @ 8:00 am – 9:00 am
Yoga with Kristin
Dec 11 @ 10:00 am – 11:00 am
Dec
12
Sun
Spin Sculpt with Kelly
Dec 12 @ 8:00 am – 9:00 am
Dec
13
Mon
Hiit with Kristy
Dec 13 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Dec 13 @ 10:30 am – 11:30 am
Spin with Leigh
Dec 13 @ 5:30 pm – 6:30 pm
Dec
15
Wed
Cardio/Sculpt
Dec 15 @ 5:45 am – 6:45 am
Yoga
Dec 15 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Dec 15 @ 10:30 am – 11:30 am
Step 101
Dec 15 @ 5:15 pm – 6:15 pm
Cardio Sculpt – Eron
Dec 15 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Dec 15 @ 6:30 pm – 7:30 pm
Dec
16
Thu
Butts and Guts
Dec 16 @ 9:30 am – 10:30 am
Dec
18
Sat
Spin with Lisa
Dec 18 @ 8:00 am – 9:00 am
Yoga with Kristin
Dec 18 @ 10:00 am – 11:00 am
Dec
19
Sun
Spin Sculpt with Kelly
Dec 19 @ 8:00 am – 9:00 am
Dec
20
Mon
Hiit with Kristy
Dec 20 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Dec 20 @ 10:30 am – 11:30 am
Spin with Leigh
Dec 20 @ 5:30 pm – 6:30 pm
Dec
22
Wed
Cardio/Sculpt
Dec 22 @ 5:45 am – 6:45 am
Yoga
Dec 22 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Dec 22 @ 10:30 am – 11:30 am
Step 101
Dec 22 @ 5:15 pm – 6:15 pm
Cardio Sculpt – Eron
Dec 22 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Dec 22 @ 6:30 pm – 7:30 pm
Dec
23
Thu
Butts and Guts
Dec 23 @ 9:30 am – 10:30 am
Dec
25
Sat
Spin with Lisa
Dec 25 @ 8:00 am – 9:00 am