Feb
27
Thu
Butts and Guts
Feb 27 @ 8:45 am – 9:45 am
Flexible Strength
Feb 27 @ 10:00 am – 11:00 am
Fitness Walking
Feb 27 @ 11:00 am – 12:00 pm
Cardio Challenge
Feb 27 @ 5:30 pm – 6:30 pm
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class.
Boot Camp
Feb 27 @ 6:00 pm – 7:00 pm
Feb
28
Fri
Boot Camp
Feb 28 @ 5:45 am – 6:45 am
Step Aerobics
Feb 28 @ 8:45 am – 9:45 am
Interval Training
Feb 28 @ 9:30 am – 10:30 am
Feb
29
Sat
Spinning
Feb 29 @ 8:00 am – 8:45 am
Zumba
Feb 29 @ 9:00 am – 10:00 am
Boot Camp
Feb 29 @ 9:30 am – 10:30 am
Yoga
Feb 29 @ 10:00 am – 11:00 am
Mar
1
Sun
Spinning
Mar 1 @ 8:00 am – 9:00 am
Body Sculpt
Mar 1 @ 9:00 am – 10:00 am
Mar
2
Mon
Power Core I
Mar 2 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Mar 2 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Sit & Sculpt
Mar 2 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning
Mar 2 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Mar 2 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Mar
3
Tue
Spinning
Mar 3 @ 8:45 am – 9:30 am
Senior Fitness
Mar 3 @ 10:15 am – 11:15 am
Body Sculpt Lunch Express
Mar 3 @ 12:15 pm – 1:00 pm
Cardio Core Challenge
Mar 3 @ 6:00 pm – 7:00 pm
Mar
4
Wed
Body Blast Conditioning
Mar 4 @ 5:45 am – 6:45 am
Step Aerobics
Mar 4 @ 8:45 am – 9:45 am