Apr
15
Thu
Butts and Guts
Apr 15 @ 9:30 am – 10:30 am
Apr
17
Sat
Spin with Lisa
Apr 17 @ 8:00 am – 9:00 am
Spin with Lisa
Apr 17 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
Apr 17 @ 9:00 am – 10:00 am
Yoga with Kristin
Apr 17 @ 10:00 am – 11:00 am
Apr
18
Sun
Spin Sculpt with Kelly
Apr 18 @ 8:00 am – 9:00 am
Apr
19
Mon
Hiit with Kristy
Apr 19 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Apr 19 @ 10:30 am – 11:30 am
Spin with Leigh
Apr 19 @ 5:30 pm – 6:30 pm
Apr
20
Tue
Spin with Lisa
Apr 20 @ 8:30 am – 9:30 am
Apr
21
Wed
Cardio/Sculpt
Apr 21 @ 5:45 am – 6:45 am
Yoga
Apr 21 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Apr 21 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Apr 21 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Apr 21 @ 6:30 pm – 7:30 pm
Apr
22
Thu
Butts and Guts
Apr 22 @ 9:30 am – 10:30 am
Apr
24
Sat
Spin with Lisa
Apr 24 @ 8:00 am – 9:00 am
Spin with Lisa
Apr 24 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
Apr 24 @ 9:00 am – 10:00 am
Yoga with Kristin
Apr 24 @ 10:00 am – 11:00 am
Apr
25
Sun
Spin Sculpt with Kelly
Apr 25 @ 8:00 am – 9:00 am
Apr
26
Mon
Hiit with Kristy
Apr 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Apr 26 @ 10:30 am – 11:30 am
Spin with Leigh
Apr 26 @ 5:30 pm – 6:30 pm
Apr
27
Tue
Spin with Lisa
Apr 27 @ 8:30 am – 9:30 am
Apr
28
Wed
Cardio/Sculpt
Apr 28 @ 5:45 am – 6:45 am
Yoga
Apr 28 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Apr 28 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Apr 28 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Apr 28 @ 6:30 pm – 7:30 pm
Apr
29
Thu
Butts and Guts
Apr 29 @ 9:30 am – 10:30 am
May
1
Sat
Spin with Lisa
May 1 @ 8:00 am – 9:00 am
Spin with Lisa
May 1 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
May 1 @ 9:00 am – 10:00 am
Yoga with Kristin
May 1 @ 10:00 am – 11:00 am
May
2
Sun
Spin Sculpt with Kelly
May 2 @ 8:00 am – 9:00 am
May
3
Mon
Hiit with Kristy
May 3 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
May 3 @ 10:30 am – 11:30 am
Spin with Leigh
May 3 @ 5:30 pm – 6:30 pm
May
4
Tue
Spin with Lisa
May 4 @ 8:30 am – 9:30 am
May
5
Wed
Cardio/Sculpt
May 5 @ 5:45 am – 6:45 am
Yoga
May 5 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
May 5 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
May 5 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
May 5 @ 6:30 pm – 7:30 pm
May
6
Thu
Butts and Guts
May 6 @ 9:30 am – 10:30 am
May
8
Sat
Spin with Lisa
May 8 @ 8:00 am – 9:00 am
Spin with Lisa
May 8 @ 8:30 am – 9:30 am
Cardio Dance and Sculpt with Kristin
May 8 @ 9:00 am – 10:00 am
Yoga with Kristin
May 8 @ 10:00 am – 11:00 am