Nov
30
Wed
Cardio/Sculpt – Kristy
Nov 30 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Nov 30 @ 8:30 am – 9:30 am
Yoga – Melissa
Nov 30 @ 9:30 am – 10:30 am
Cardio Sculpt – Eron
Nov 30 @ 6:00 pm – 7:00 pm
Dec
1
Thu
Butts and Guts – Kristy
Dec 1 @ 9:30 am – 10:30 am
Dec
3
Sat
Spin with Lisa
Dec 3 @ 8:00 am – 9:00 am
Dec
4
Sun
Spin & Sculpt with Kelly
Dec 4 @ 8:00 am – 9:00 am
Dec
5
Mon
Hiit with Kristy
Dec 5 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Dec 5 @ 10:30 am – 11:30 am
Spin with Leigh
Dec 5 @ 5:30 pm – 6:30 pm
Dec
6
Tue
Spin with Lisa
Dec 6 @ 8:30 am – 9:30 am
Dec
7
Wed
Cardio/Sculpt – Kristy
Dec 7 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Dec 7 @ 8:30 am – 9:30 am
Yoga – Melissa
Dec 7 @ 9:30 am – 10:30 am
Cardio Sculpt – Eron
Dec 7 @ 6:00 pm – 7:00 pm
Dec
8
Thu
Butts and Guts – Kristy
Dec 8 @ 9:30 am – 10:30 am
Dec
10
Sat
Spin with Lisa
Dec 10 @ 8:00 am – 9:00 am
Dec
11
Sun
Spin & Sculpt with Kelly
Dec 11 @ 8:00 am – 9:00 am
Dec
12
Mon
Hiit with Kristy
Dec 12 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Dec 12 @ 10:30 am – 11:30 am
Spin with Leigh
Dec 12 @ 5:30 pm – 6:30 pm
Dec
13
Tue
Spin with Lisa
Dec 13 @ 8:30 am – 9:30 am
Dec
14
Wed
Cardio/Sculpt – Kristy
Dec 14 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Dec 14 @ 8:30 am – 9:30 am
Yoga – Melissa
Dec 14 @ 9:30 am – 10:30 am
Cardio Sculpt – Eron
Dec 14 @ 6:00 pm – 7:00 pm
Dec
15
Thu
Butts and Guts – Kristy
Dec 15 @ 9:30 am – 10:30 am
Dec
17
Sat
Spin with Lisa
Dec 17 @ 8:00 am – 9:00 am
Dec
18
Sun
Spin & Sculpt with Kelly
Dec 18 @ 8:00 am – 9:00 am
Dec
19
Mon
Hiit with Kristy
Dec 19 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Dec 19 @ 10:30 am – 11:30 am
Spin with Leigh
Dec 19 @ 5:30 pm – 6:30 pm
Dec
20
Tue
Spin with Lisa
Dec 20 @ 8:30 am – 9:30 am
Dec
21
Wed
Cardio/Sculpt – Kristy
Dec 21 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Dec 21 @ 8:30 am – 9:30 am
Yoga – Melissa
Dec 21 @ 9:30 am – 10:30 am
Cardio Sculpt – Eron
Dec 21 @ 6:00 pm – 7:00 pm
Dec
22
Thu
Butts and Guts – Kristy
Dec 22 @ 9:30 am – 10:30 am
Dec
24
Sat
Spin with Lisa
Dec 24 @ 8:00 am – 9:00 am
Dec
25
Sun
Spin & Sculpt with Kelly
Dec 25 @ 8:00 am – 9:00 am
Dec
26
Mon
Hiit with Kristy
Dec 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Dec 26 @ 10:30 am – 11:30 am
Spin with Leigh
Dec 26 @ 5:30 pm – 6:30 pm
Dec
27
Tue
Spin with Lisa
Dec 27 @ 8:30 am – 9:30 am
Dec
28
Wed
Cardio/Sculpt – Kristy
Dec 28 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Dec 28 @ 8:30 am – 9:30 am
Yoga – Melissa
Dec 28 @ 9:30 am – 10:30 am
Cardio Sculpt – Eron
Dec 28 @ 6:00 pm – 7:00 pm
Dec
29
Thu
Butts and Guts – Kristy
Dec 29 @ 9:30 am – 10:30 am
Dec
31
Sat
Spin with Lisa
Dec 31 @ 8:00 am – 9:00 am