Jan
19
Sun
Spinning
Jan 19 @ 8:00 am – 9:00 am
Body Sculpt
Jan 19 @ 9:00 am – 10:00 am
Jan
20
Mon
Power Core I
Jan 20 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Jan 20 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Sit & Sculpt
Jan 20 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning
Jan 20 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Jan 20 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Jan
21
Tue
Spinning
Jan 21 @ 8:45 am – 9:45 am
Senior Fitness
Jan 21 @ 10:15 am – 11:15 am
Body Sculpt Lunch Express
Jan 21 @ 12:15 pm – 1:00 pm
Cardio Core Challenge
Jan 21 @ 6:00 pm – 7:00 pm
Jan
22
Wed
Body Blast Conditioning
Jan 22 @ 5:45 am – 6:45 am
Step Aerobics
Jan 22 @ 8:45 am – 9:45 am
Cardio Core Challenge
Jan 22 @ 9:30 am – 10:30 am
Yoga
Jan 22 @ 9:30 am – 10:30 am
Sit & Stretch
Jan 22 @ 11:00 am – 12:00 pm
Body Sculpt
Jan 22 @ 5:15 pm – 6:00 pm
Jan
23
Thu
Butts and Guts
Jan 23 @ 8:45 am – 9:45 am
Flexible Strength
Jan 23 @ 10:00 am – 11:00 am
Fitness Walking
Jan 23 @ 11:00 am – 12:00 pm
Cardio Challenge
Jan 23 @ 5:30 pm – 6:30 pm
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class.
Boot Camp
Jan 23 @ 6:00 pm – 7:00 pm
Jan
24
Fri
Boot Camp
Jan 24 @ 5:45 am – 6:45 am
Step Aerobics
Jan 24 @ 8:45 am – 9:45 am
Interval Training
Jan 24 @ 9:30 am – 10:30 am