May
27
Mon
Cardio Challenge
May 27 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Power Core I
May 27 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
May 27 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Sit & Sculpt
May 27 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning
May 27 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
May 27 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
May
28
Tue
Spinning
May 28 @ 9:15 am – 10:15 am
Senior Fitness
May 28 @ 10:15 am – 11:15 am
Body Sculpt Lunch Express
May 28 @ 12:15 pm – 1:00 pm
Cardio Core Challenge
May 28 @ 6:00 pm – 7:00 pm
May
29
Wed
Body Blast Conditioning
May 29 @ 5:45 am – 6:45 am
Step Aerobics
May 29 @ 8:45 am – 9:45 am
Cardio Core Challenge
May 29 @ 9:30 am – 10:30 am
Yoga
May 29 @ 9:30 am – 10:30 am
Sit & Stretch
May 29 @ 11:00 am – 12:00 pm
Body Sculpt
May 29 @ 5:15 pm – 6:00 pm
May
30
Thu
Butts and Guts
May 30 @ 8:45 am – 9:45 am
Flexible Strength
May 30 @ 10:00 am – 11:00 am
Fitness Walking
May 30 @ 11:00 am – 12:00 pm
Boot Camp
May 30 @ 6:00 pm – 7:00 pm
May
31
Fri
Boot Camp
May 31 @ 5:45 am – 6:45 am
Step Aerobics
May 31 @ 8:45 am – 9:45 am
Interval Training
May 31 @ 9:30 am – 10:30 am
Jun
1
Sat
Spinning
Jun 1 @ 8:00 am – 9:00 am
Zumba
Jun 1 @ 9:00 am – 10:00 am