Sep
23
Mon
Power Core I
Sep 23 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Sep 23 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Sit & Sculpt
Sep 23 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning
Sep 23 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Sep 23 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Sep
24
Tue
Spinning
Sep 24 @ 8:45 am – 9:45 am
Senior Fitness
Sep 24 @ 10:15 am – 11:15 am
Body Sculpt Lunch Express
Sep 24 @ 12:15 pm – 1:00 pm
Cardio Core Challenge
Sep 24 @ 6:00 pm – 7:00 pm
Sep
25
Wed
Body Blast Conditioning
Sep 25 @ 5:45 am – 6:45 am
Step Aerobics
Sep 25 @ 8:45 am – 9:45 am
Cardio Core Challenge
Sep 25 @ 9:30 am – 10:30 am
Yoga
Sep 25 @ 9:30 am – 10:30 am
Sit & Stretch
Sep 25 @ 11:00 am – 12:00 pm
Body Sculpt
Sep 25 @ 5:15 pm – 6:00 pm
Sep
26
Thu
Butts and Guts
Sep 26 @ 8:45 am – 9:45 am
Flexible Strength
Sep 26 @ 10:00 am – 11:00 am
Fitness Walking
Sep 26 @ 11:00 am – 12:00 pm
Boot Camp
Sep 26 @ 6:00 pm – 7:00 pm
Sep
27
Fri
Boot Camp
Sep 27 @ 5:45 am – 6:45 am
Step Aerobics
Sep 27 @ 8:45 am – 9:45 am
Interval Training
Sep 27 @ 9:30 am – 10:30 am
Sep
28
Sat
Spinning
Sep 28 @ 7:15 am – 8:15 am
Zumba
Sep 28 @ 9:00 am – 10:00 am
Boot Camp
Sep 28 @ 9:30 am – 10:30 am