May
24
Fri
Step Aerobics
May 24 @ 8:45 am – 9:45 am
Interval Training
May 24 @ 9:30 am – 10:30 am
Barre Connect
May 24 @ 10:45 am – 11:45 am
May
27
Mon
Power Core I
May 27 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
May 27 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
May
28
Tue
Double Step
May 28 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
May 28 @ 9:30 am – 10:30 am
Cardio Core Challenge
May 28 @ 6:00 pm – 7:00 pm
May
29
Wed
Step Aerobics
May 29 @ 8:45 am – 9:45 am
Cardio Core Challenge
May 29 @ 9:30 am – 10:30 am
May
30
Thu
Butts and Guts
May 30 @ 8:45 am – 9:45 am
Instructor Choice
May 30 @ 9:30 am – 10:30 am
Fitness Walking
May 30 @ 11:00 am – 12:00 pm
May
31
Fri
Step Aerobics
May 31 @ 8:45 am – 9:45 am
Interval Training
May 31 @ 9:30 am – 10:30 am
Barre Connect
May 31 @ 10:45 am – 11:45 am
Jun
3
Mon
Power Core I
Jun 3 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Jun 3 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Jun
4
Tue
Double Step
Jun 4 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Jun 4 @ 9:30 am – 10:30 am
Cardio Core Challenge
Jun 4 @ 6:00 pm – 7:00 pm
Jun
5
Wed
Step Aerobics
Jun 5 @ 8:45 am – 9:45 am
Cardio Core Challenge
Jun 5 @ 9:30 am – 10:30 am
Jun
6
Thu
Butts and Guts
Jun 6 @ 8:45 am – 9:45 am
Instructor Choice
Jun 6 @ 9:30 am – 10:30 am