Nov
25
Mon
Power Core I
Nov 25 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Nov 25 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Nov
26
Tue
Double Step
Nov 26 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Nov 26 @ 9:30 am – 10:30 am
Cardio Core Challenge
Nov 26 @ 6:00 pm – 7:00 pm
Nov
27
Wed
Step Aerobics
Nov 27 @ 8:45 am – 9:45 am
Cardio Core Challenge
Nov 27 @ 9:30 am – 10:30 am
Nov
28
Thu
Butts and Guts
Nov 28 @ 8:45 am – 9:45 am
Instructor Choice
Nov 28 @ 9:30 am – 10:30 am
Fitness Walking
Nov 28 @ 11:00 am – 12:00 pm
Nov
29
Fri
Step Aerobics
Nov 29 @ 8:45 am – 9:45 am
Interval Training
Nov 29 @ 9:30 am – 10:30 am
Barre Connect
Nov 29 @ 10:45 am – 11:45 am
Dec
2
Mon
Power Core I
Dec 2 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Dec 2 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Dec
3
Tue
Double Step
Dec 3 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Dec 3 @ 9:30 am – 10:30 am
Cardio Core Challenge
Dec 3 @ 6:00 pm – 7:00 pm
Dec
4
Wed
Step Aerobics
Dec 4 @ 8:45 am – 9:45 am
Cardio Core Challenge
Dec 4 @ 9:30 am – 10:30 am
Dec
5
Thu
Butts and Guts
Dec 5 @ 8:45 am – 9:45 am
Instructor Choice
Dec 5 @ 9:30 am – 10:30 am
Fitness Walking
Dec 5 @ 11:00 am – 12:00 pm
Dec
6
Fri
Step Aerobics
Dec 6 @ 8:45 am – 9:45 am
Interval Training
Dec 6 @ 9:30 am – 10:30 am