Apr
15
Thu
Walking Fitness
Apr 15 @ 10:30 am – 11:30 am
Apr
16
Fri
Full Body Blast with Kristy
Apr 16 @ 5:45 am – 6:45 am
Apr
19
Mon
Power Core with Kristy
Apr 19 @ 8:30 am – 9:30 am
Hiit with Kristy
Apr 19 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Apr
20
Tue
B and B with Kristy
Apr 20 @ 9:30 am – 10:30 am
Apr
21
Wed
Cardio/Sculpt
Apr 21 @ 5:45 am – 6:45 am
Stations – Kristy
Apr 21 @ 8:30 am – 9:30 am
Power Core with Kristy
Apr 21 @ 9:30 am – 10:30 am
Apr
22
Thu
CSC with Kristy
Apr 22 @ 8:30 am – 9:30 am
Butts and Guts
Apr 22 @ 9:30 am – 10:30 am
Walking Fitness
Apr 22 @ 10:30 am – 11:30 am
Apr
23
Fri
Full Body Blast with Kristy
Apr 23 @ 5:45 am – 6:45 am
Apr
26
Mon
Power Core with Kristy
Apr 26 @ 8:30 am – 9:30 am
Hiit with Kristy
Apr 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Apr
27
Tue
B and B with Kristy
Apr 27 @ 9:30 am – 10:30 am
Apr
28
Wed
Cardio/Sculpt
Apr 28 @ 5:45 am – 6:45 am
Stations – Kristy
Apr 28 @ 8:30 am – 9:30 am
Power Core with Kristy
Apr 28 @ 9:30 am – 10:30 am
Apr
29
Thu
CSC with Kristy
Apr 29 @ 8:30 am – 9:30 am
Butts and Guts
Apr 29 @ 9:30 am – 10:30 am
Walking Fitness
Apr 29 @ 10:30 am – 11:30 am
Apr
30
Fri
Full Body Blast with Kristy
Apr 30 @ 5:45 am – 6:45 am
May
3
Mon
Power Core with Kristy
May 3 @ 8:30 am – 9:30 am
Hiit with Kristy
May 3 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
May
4
Tue
B and B with Kristy
May 4 @ 9:30 am – 10:30 am
May
5
Wed
Cardio/Sculpt
May 5 @ 5:45 am – 6:45 am
Stations – Kristy
May 5 @ 8:30 am – 9:30 am
Power Core with Kristy
May 5 @ 9:30 am – 10:30 am
May
6
Thu
CSC with Kristy
May 6 @ 8:30 am – 9:30 am
Butts and Guts
May 6 @ 9:30 am – 10:30 am
Walking Fitness
May 6 @ 10:30 am – 11:30 am
May
7
Fri
Full Body Blast with Kristy
May 7 @ 5:45 am – 6:45 am
May
10
Mon
Power Core with Kristy
May 10 @ 8:30 am – 9:30 am
Hiit with Kristy
May 10 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
May
11
Tue
B and B with Kristy
May 11 @ 9:30 am – 10:30 am
May
12
Wed
Cardio/Sculpt
May 12 @ 5:45 am – 6:45 am
Stations – Kristy
May 12 @ 8:30 am – 9:30 am
Power Core with Kristy
May 12 @ 9:30 am – 10:30 am
May
13
Thu
CSC with Kristy
May 13 @ 8:30 am – 9:30 am
Butts and Guts
May 13 @ 9:30 am – 10:30 am
Walking Fitness
May 13 @ 10:30 am – 11:30 am
May
14
Fri
Full Body Blast with Kristy
May 14 @ 5:45 am – 6:45 am
May
17
Mon
Power Core with Kristy
May 17 @ 8:30 am – 9:30 am
Hiit with Kristy
May 17 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
May
18
Tue
B and B with Kristy
May 18 @ 9:30 am – 10:30 am
May
19
Wed
Cardio/Sculpt
May 19 @ 5:45 am – 6:45 am
Stations – Kristy
May 19 @ 8:30 am – 9:30 am
Power Core with Kristy
May 19 @ 9:30 am – 10:30 am
May
20
Thu
CSC with Kristy
May 20 @ 8:30 am – 9:30 am
Butts and Guts
May 20 @ 9:30 am – 10:30 am