Nov
28
Mon
Power Core with Kristy
Nov 28 @ 8:30 am – 9:30 am
Hiit with Kristy
Nov 28 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Nov
29
Tue
Boxing Fusion with Kristy
Nov 29 @ 9:30 am – 10:30 am
Nov
30
Wed
Cardio/Sculpt – Kristy
Nov 30 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Nov 30 @ 8:30 am – 9:30 am
Power Core with Kristy
Nov 30 @ 9:30 am – 10:30 am
Dec
1
Thu
Spin Mix with Kristy
Dec 1 @ 8:30 am – 9:30 am
Butts and Guts – Kristy
Dec 1 @ 9:30 am – 10:30 am
Walking Fitness – Kristy
Dec 1 @ 10:30 am – 11:30 am
Dec
2
Fri
Interval Strength – Kristy
Dec 2 @ 5:45 am – 6:45 am
Dec
5
Mon
Power Core with Kristy
Dec 5 @ 8:30 am – 9:30 am
Hiit with Kristy
Dec 5 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Dec
6
Tue
Boxing Fusion with Kristy
Dec 6 @ 9:30 am – 10:30 am
Dec
7
Wed
Cardio/Sculpt – Kristy
Dec 7 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Dec 7 @ 8:30 am – 9:30 am
Power Core with Kristy
Dec 7 @ 9:30 am – 10:30 am
Dec
8
Thu
Spin Mix with Kristy
Dec 8 @ 8:30 am – 9:30 am
Butts and Guts – Kristy
Dec 8 @ 9:30 am – 10:30 am
Walking Fitness – Kristy
Dec 8 @ 10:30 am – 11:30 am
Dec
9
Fri
Interval Strength – Kristy
Dec 9 @ 5:45 am – 6:45 am
Dec
12
Mon
Power Core with Kristy
Dec 12 @ 8:30 am – 9:30 am
Hiit with Kristy
Dec 12 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Dec
13
Tue
Boxing Fusion with Kristy
Dec 13 @ 9:30 am – 10:30 am
Dec
14
Wed
Cardio/Sculpt – Kristy
Dec 14 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Dec 14 @ 8:30 am – 9:30 am
Power Core with Kristy
Dec 14 @ 9:30 am – 10:30 am
Dec
15
Thu
Spin Mix with Kristy
Dec 15 @ 8:30 am – 9:30 am
Butts and Guts – Kristy
Dec 15 @ 9:30 am – 10:30 am
Walking Fitness – Kristy
Dec 15 @ 10:30 am – 11:30 am
Dec
16
Fri
Interval Strength – Kristy
Dec 16 @ 5:45 am – 6:45 am
Dec
19
Mon
Power Core with Kristy
Dec 19 @ 8:30 am – 9:30 am
Hiit with Kristy
Dec 19 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Dec
20
Tue
Boxing Fusion with Kristy
Dec 20 @ 9:30 am – 10:30 am
Dec
21
Wed
Cardio/Sculpt – Kristy
Dec 21 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Dec 21 @ 8:30 am – 9:30 am
Power Core with Kristy
Dec 21 @ 9:30 am – 10:30 am
Dec
22
Thu
Spin Mix with Kristy
Dec 22 @ 8:30 am – 9:30 am
Butts and Guts – Kristy
Dec 22 @ 9:30 am – 10:30 am
Walking Fitness – Kristy
Dec 22 @ 10:30 am – 11:30 am
Dec
23
Fri
Interval Strength – Kristy
Dec 23 @ 5:45 am – 6:45 am
Dec
26
Mon
Power Core with Kristy
Dec 26 @ 8:30 am – 9:30 am
Hiit with Kristy
Dec 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Dec
27
Tue
Boxing Fusion with Kristy
Dec 27 @ 9:30 am – 10:30 am
Dec
28
Wed
Cardio/Sculpt – Kristy
Dec 28 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
Dec 28 @ 8:30 am – 9:30 am
Power Core with Kristy
Dec 28 @ 9:30 am – 10:30 am
Dec
29
Thu
Spin Mix with Kristy
Dec 29 @ 8:30 am – 9:30 am
Butts and Guts – Kristy
Dec 29 @ 9:30 am – 10:30 am
Walking Fitness – Kristy
Dec 29 @ 10:30 am – 11:30 am
Dec
30
Fri
Interval Strength – Kristy
Dec 30 @ 5:45 am – 6:45 am