Feb
28
Fri
Step Aerobics
Feb 28 @ 8:45 am – 9:45 am
Interval Training
Feb 28 @ 9:30 am – 10:30 am
Barre Connect
Feb 28 @ 10:45 am – 11:45 am
Mar
2
Mon
Power Core I
Mar 2 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Mar 2 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Mar
3
Tue
Double Step
Mar 3 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Mar 3 @ 9:30 am – 10:30 am
Cardio Core Challenge
Mar 3 @ 6:00 pm – 7:00 pm
Mar
4
Wed
Step Aerobics
Mar 4 @ 8:45 am – 9:45 am
Cardio Core Challenge
Mar 4 @ 9:30 am – 10:30 am
Mar
5
Thu
Butts and Guts
Mar 5 @ 8:45 am – 9:45 am
Instructor Choice
Mar 5 @ 9:30 am – 10:30 am
Fitness Walking
Mar 5 @ 11:00 am – 12:00 pm
Mar
6
Fri
Step Aerobics
Mar 6 @ 8:45 am – 9:45 am
Interval Training
Mar 6 @ 9:30 am – 10:30 am
Barre Connect
Mar 6 @ 10:45 am – 11:45 am
Mar
9
Mon
Power Core I
Mar 9 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Mar 9 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Mar
10
Tue
Double Step
Mar 10 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Mar 10 @ 9:30 am – 10:30 am
Cardio Core Challenge
Mar 10 @ 6:00 pm – 7:00 pm
Mar
11
Wed
Step Aerobics
Mar 11 @ 8:45 am – 9:45 am
Cardio Core Challenge
Mar 11 @ 9:30 am – 10:30 am
Mar
12
Thu
Butts and Guts
Mar 12 @ 8:45 am – 9:45 am
Instructor Choice
Mar 12 @ 9:30 am – 10:30 am