Mar
19
Tue
Cardio Core Challenge
Mar 19 @ 6:00 pm – 7:00 pm
Mar
20
Wed
Step Aerobics
Mar 20 @ 8:45 am – 9:45 am
Cardio Core Challenge
Mar 20 @ 9:30 am – 10:30 am
Mar
21
Thu
Butts and Guts
Mar 21 @ 8:45 am – 9:45 am
Instructor Choice
Mar 21 @ 9:30 am – 10:30 am
Fitness Walking
Mar 21 @ 11:00 am – 12:00 pm
Mar
22
Fri
Step Aerobics
Mar 22 @ 8:45 am – 9:45 am
Interval Training
Mar 22 @ 9:30 am – 10:30 am
Barre Connect
Mar 22 @ 10:45 am – 11:45 am
Mar
25
Mon
Power Core I
Mar 25 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Mar 25 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Mar
26
Tue
Double Step
Mar 26 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Mar 26 @ 9:30 am – 10:30 am
Cardio Core Challenge
Mar 26 @ 6:00 pm – 7:00 pm
Mar
27
Wed
Step Aerobics
Mar 27 @ 8:45 am – 9:45 am
Cardio Core Challenge
Mar 27 @ 9:30 am – 10:30 am
Mar
28
Thu
Butts and Guts
Mar 28 @ 8:45 am – 9:45 am
Instructor Choice
Mar 28 @ 9:30 am – 10:30 am
Fitness Walking
Mar 28 @ 11:00 am – 12:00 pm
Mar
29
Fri
Step Aerobics
Mar 29 @ 8:45 am – 9:45 am
Interval Training
Mar 29 @ 9:30 am – 10:30 am
Barre Connect
Mar 29 @ 10:45 am – 11:45 am
Apr
1
Mon
Power Core I
Apr 1 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Apr 1 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Apr
2
Tue
Double Step
Apr 2 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity