Oct
7
Thu
Walking Fitness
Oct 7 @ 10:30 am – 11:30 am
Oct
8
Fri
Full Body Blast with Kristy
Oct 8 @ 5:45 am – 6:45 am
Oct
11
Mon
Power Core with Kristy
Oct 11 @ 8:30 am – 9:30 am
Hiit with Kristy
Oct 11 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Oct
12
Tue
B and B with Kristy
Oct 12 @ 9:30 am – 10:30 am
Oct
13
Wed
Cardio/Sculpt
Oct 13 @ 5:45 am – 6:45 am
Stations – Kristy
Oct 13 @ 8:30 am – 9:30 am
Power Core with Kristy
Oct 13 @ 9:30 am – 10:30 am
Oct
14
Thu
CSC with Kristy
Oct 14 @ 8:30 am – 9:30 am
Butts and Guts
Oct 14 @ 9:30 am – 10:30 am
Walking Fitness
Oct 14 @ 10:30 am – 11:30 am
Oct
15
Fri
Full Body Blast with Kristy
Oct 15 @ 5:45 am – 6:45 am
Oct
18
Mon
Power Core with Kristy
Oct 18 @ 8:30 am – 9:30 am
Hiit with Kristy
Oct 18 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Oct
19
Tue
B and B with Kristy
Oct 19 @ 9:30 am – 10:30 am
Oct
20
Wed
Cardio/Sculpt
Oct 20 @ 5:45 am – 6:45 am
Stations – Kristy
Oct 20 @ 8:30 am – 9:30 am
Power Core with Kristy
Oct 20 @ 9:30 am – 10:30 am
Oct
21
Thu
CSC with Kristy
Oct 21 @ 8:30 am – 9:30 am
Butts and Guts
Oct 21 @ 9:30 am – 10:30 am
Walking Fitness
Oct 21 @ 10:30 am – 11:30 am
Oct
22
Fri
Full Body Blast with Kristy
Oct 22 @ 5:45 am – 6:45 am
Oct
25
Mon
Power Core with Kristy
Oct 25 @ 8:30 am – 9:30 am
Hiit with Kristy
Oct 25 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Oct
26
Tue
B and B with Kristy
Oct 26 @ 9:30 am – 10:30 am
Oct
27
Wed
Cardio/Sculpt
Oct 27 @ 5:45 am – 6:45 am
Stations – Kristy
Oct 27 @ 8:30 am – 9:30 am
Power Core with Kristy
Oct 27 @ 9:30 am – 10:30 am
Oct
28
Thu
CSC with Kristy
Oct 28 @ 8:30 am – 9:30 am
Butts and Guts
Oct 28 @ 9:30 am – 10:30 am
Walking Fitness
Oct 28 @ 10:30 am – 11:30 am
Oct
29
Fri
Full Body Blast with Kristy
Oct 29 @ 5:45 am – 6:45 am
Nov
1
Mon
Power Core with Kristy
Nov 1 @ 8:30 am – 9:30 am
Hiit with Kristy
Nov 1 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Nov
2
Tue
B and B with Kristy
Nov 2 @ 9:30 am – 10:30 am
Nov
3
Wed
Cardio/Sculpt
Nov 3 @ 5:45 am – 6:45 am
Stations – Kristy
Nov 3 @ 8:30 am – 9:30 am
Power Core with Kristy
Nov 3 @ 9:30 am – 10:30 am
Nov
4
Thu
CSC with Kristy
Nov 4 @ 8:30 am – 9:30 am
Butts and Guts
Nov 4 @ 9:30 am – 10:30 am
Walking Fitness
Nov 4 @ 10:30 am – 11:30 am
Nov
5
Fri
Full Body Blast with Kristy
Nov 5 @ 5:45 am – 6:45 am
Nov
8
Mon
Power Core with Kristy
Nov 8 @ 8:30 am – 9:30 am
Hiit with Kristy
Nov 8 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Nov
9
Tue
B and B with Kristy
Nov 9 @ 9:30 am – 10:30 am
Nov
10
Wed
Cardio/Sculpt
Nov 10 @ 5:45 am – 6:45 am
Stations – Kristy
Nov 10 @ 8:30 am – 9:30 am
Power Core with Kristy
Nov 10 @ 9:30 am – 10:30 am
Nov
11
Thu
CSC with Kristy
Nov 11 @ 8:30 am – 9:30 am
Butts and Guts
Nov 11 @ 9:30 am – 10:30 am