Nov
26
Thu
Butts and Guts
Nov 26 @ 8:30 am – 9:30 am
Nov
30
Mon
Hiit with Kristy
Nov 30 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Dec
1
Tue
Power Core
Dec 1 @ 9:30 am – 10:30 am
Dec
3
Thu
Butts and Guts
Dec 3 @ 8:30 am – 9:30 am
Dec
7
Mon
Hiit with Kristy
Dec 7 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Dec
8
Tue
Power Core
Dec 8 @ 9:30 am – 10:30 am
Dec
10
Thu
Butts and Guts
Dec 10 @ 8:30 am – 9:30 am
Dec
14
Mon
Hiit with Kristy
Dec 14 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Dec
15
Tue
Power Core
Dec 15 @ 9:30 am – 10:30 am
Dec
17
Thu
Butts and Guts
Dec 17 @ 8:30 am – 9:30 am
Dec
21
Mon
Hiit with Kristy
Dec 21 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Dec
22
Tue
Power Core
Dec 22 @ 9:30 am – 10:30 am
Dec
24
Thu
Butts and Guts
Dec 24 @ 8:30 am – 9:30 am
Dec
28
Mon
Hiit with Kristy
Dec 28 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Dec
29
Tue
Power Core
Dec 29 @ 9:30 am – 10:30 am
Dec
31
Thu
Butts and Guts
Dec 31 @ 8:30 am – 9:30 am
Jan
4
Mon
Hiit with Kristy
Jan 4 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Jan
5
Tue
Power Core
Jan 5 @ 9:30 am – 10:30 am
Jan
7
Thu
Butts and Guts
Jan 7 @ 8:30 am – 9:30 am
Jan
11
Mon
Hiit with Kristy
Jan 11 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Jan
12
Tue
Power Core
Jan 12 @ 9:30 am – 10:30 am
Jan
14
Thu
Butts and Guts
Jan 14 @ 8:30 am – 9:30 am
Jan
18
Mon
Hiit with Kristy
Jan 18 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Jan
19
Tue
Power Core
Jan 19 @ 9:30 am – 10:30 am
Jan
21
Thu
Butts and Guts
Jan 21 @ 8:30 am – 9:30 am