Nov
15
Fri
Barre Connect
Nov 15 @ 10:45 am – 11:45 am
Nov
18
Mon
Power Core I
Nov 18 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Nov 18 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Nov
19
Tue
Double Step
Nov 19 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Nov 19 @ 9:30 am – 10:30 am
Cardio Core Challenge
Nov 19 @ 6:00 pm – 7:00 pm
Nov
20
Wed
Step Aerobics
Nov 20 @ 8:45 am – 9:45 am
Cardio Core Challenge
Nov 20 @ 9:30 am – 10:30 am
Nov
21
Thu
Butts and Guts
Nov 21 @ 8:45 am – 9:45 am
Instructor Choice
Nov 21 @ 9:30 am – 10:30 am
Fitness Walking
Nov 21 @ 11:00 am – 12:00 pm
Nov
22
Fri
Step Aerobics
Nov 22 @ 8:45 am – 9:45 am
Interval Training
Nov 22 @ 9:30 am – 10:30 am
Barre Connect
Nov 22 @ 10:45 am – 11:45 am
Nov
25
Mon
Power Core I
Nov 25 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Nov 25 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Nov
26
Tue
Double Step
Nov 26 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Nov 26 @ 9:30 am – 10:30 am
Cardio Core Challenge
Nov 26 @ 6:00 pm – 7:00 pm
Nov
27
Wed
Step Aerobics
Nov 27 @ 8:45 am – 9:45 am
Cardio Core Challenge
Nov 27 @ 9:30 am – 10:30 am
Nov
28
Thu
Butts and Guts
Nov 28 @ 8:45 am – 9:45 am
Instructor Choice
Nov 28 @ 9:30 am – 10:30 am
Fitness Walking
Nov 28 @ 11:00 am – 12:00 pm
Nov
29
Fri
Step Aerobics
Nov 29 @ 8:45 am – 9:45 am