Jul
8
Mon
Power Core I
Jul 8 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Jul 8 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Jul
9
Tue
Double Step
Jul 9 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Jul 9 @ 9:30 am – 10:30 am
Cardio Core Challenge
Jul 9 @ 6:00 pm – 7:00 pm
Jul
10
Wed
Step Aerobics
Jul 10 @ 8:45 am – 9:45 am
Cardio Core Challenge
Jul 10 @ 9:30 am – 10:30 am
Jul
11
Thu
Butts and Guts
Jul 11 @ 8:45 am – 9:45 am
Instructor Choice
Jul 11 @ 9:30 am – 10:30 am
Fitness Walking
Jul 11 @ 11:00 am – 12:00 pm
Jul
12
Fri
Step Aerobics
Jul 12 @ 8:45 am – 9:45 am
Interval Training
Jul 12 @ 9:30 am – 10:30 am
Barre Connect
Jul 12 @ 10:45 am – 11:45 am
Jul
15
Mon
Power Core I
Jul 15 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Jul 15 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Jul
16
Tue
Double Step
Jul 16 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Jul 16 @ 9:30 am – 10:30 am
Cardio Core Challenge
Jul 16 @ 6:00 pm – 7:00 pm
Jul
17
Wed
Step Aerobics
Jul 17 @ 8:45 am – 9:45 am
Cardio Core Challenge
Jul 17 @ 9:30 am – 10:30 am
Jul
18
Thu
Butts and Guts
Jul 18 @ 8:45 am – 9:45 am
Instructor Choice
Jul 18 @ 9:30 am – 10:30 am
Fitness Walking
Jul 18 @ 11:00 am – 12:00 pm
Jul
19
Fri
Step Aerobics
Jul 19 @ 8:45 am – 9:45 am
Interval Training
Jul 19 @ 9:30 am – 10:30 am