Jul
26
Mon
Power Core with Kristy
Jul 26 @ 8:30 am – 9:30 am
Hiit with Kristy
Jul 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Jul
27
Tue
B and B with Kristy
Jul 27 @ 9:30 am – 10:30 am
Jul
28
Wed
Cardio/Sculpt
Jul 28 @ 5:45 am – 6:45 am
Stations – Kristy
Jul 28 @ 8:30 am – 9:30 am
Power Core with Kristy
Jul 28 @ 9:30 am – 10:30 am
Jul
29
Thu
CSC with Kristy
Jul 29 @ 8:30 am – 9:30 am
Butts and Guts
Jul 29 @ 9:30 am – 10:30 am
Walking Fitness
Jul 29 @ 10:30 am – 11:30 am
Jul
30
Fri
Full Body Blast with Kristy
Jul 30 @ 5:45 am – 6:45 am
Aug
2
Mon
Power Core with Kristy
Aug 2 @ 8:30 am – 9:30 am
Hiit with Kristy
Aug 2 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Aug
3
Tue
B and B with Kristy
Aug 3 @ 9:30 am – 10:30 am
Aug
4
Wed
Cardio/Sculpt
Aug 4 @ 5:45 am – 6:45 am
Stations – Kristy
Aug 4 @ 8:30 am – 9:30 am
Power Core with Kristy
Aug 4 @ 9:30 am – 10:30 am
Aug
5
Thu
CSC with Kristy
Aug 5 @ 8:30 am – 9:30 am
Butts and Guts
Aug 5 @ 9:30 am – 10:30 am
Walking Fitness
Aug 5 @ 10:30 am – 11:30 am
Aug
6
Fri
Full Body Blast with Kristy
Aug 6 @ 5:45 am – 6:45 am
Aug
9
Mon
Power Core with Kristy
Aug 9 @ 8:30 am – 9:30 am
Hiit with Kristy
Aug 9 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Aug
10
Tue
B and B with Kristy
Aug 10 @ 9:30 am – 10:30 am
Aug
11
Wed
Cardio/Sculpt
Aug 11 @ 5:45 am – 6:45 am
Stations – Kristy
Aug 11 @ 8:30 am – 9:30 am
Power Core with Kristy
Aug 11 @ 9:30 am – 10:30 am
Aug
12
Thu
CSC with Kristy
Aug 12 @ 8:30 am – 9:30 am
Butts and Guts
Aug 12 @ 9:30 am – 10:30 am
Walking Fitness
Aug 12 @ 10:30 am – 11:30 am
Aug
13
Fri
Full Body Blast with Kristy
Aug 13 @ 5:45 am – 6:45 am
Aug
16
Mon
Power Core with Kristy
Aug 16 @ 8:30 am – 9:30 am
Hiit with Kristy
Aug 16 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Aug
17
Tue
B and B with Kristy
Aug 17 @ 9:30 am – 10:30 am
Aug
18
Wed
Cardio/Sculpt
Aug 18 @ 5:45 am – 6:45 am
Stations – Kristy
Aug 18 @ 8:30 am – 9:30 am
Power Core with Kristy
Aug 18 @ 9:30 am – 10:30 am
Aug
19
Thu
CSC with Kristy
Aug 19 @ 8:30 am – 9:30 am
Butts and Guts
Aug 19 @ 9:30 am – 10:30 am
Walking Fitness
Aug 19 @ 10:30 am – 11:30 am
Aug
20
Fri
Full Body Blast with Kristy
Aug 20 @ 5:45 am – 6:45 am
Aug
23
Mon
Power Core with Kristy
Aug 23 @ 8:30 am – 9:30 am
Hiit with Kristy
Aug 23 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Aug
24
Tue
B and B with Kristy
Aug 24 @ 9:30 am – 10:30 am
Aug
25
Wed
Cardio/Sculpt
Aug 25 @ 5:45 am – 6:45 am
Stations – Kristy
Aug 25 @ 8:30 am – 9:30 am
Power Core with Kristy
Aug 25 @ 9:30 am – 10:30 am
Aug
26
Thu
CSC with Kristy
Aug 26 @ 8:30 am – 9:30 am
Butts and Guts
Aug 26 @ 9:30 am – 10:30 am
Walking Fitness
Aug 26 @ 10:30 am – 11:30 am
Aug
27
Fri
Full Body Blast with Kristy
Aug 27 @ 5:45 am – 6:45 am