Jun
1
Mon
Power Core I
Jun 1 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Jun 1 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Jun
2
Tue
Double Step
Jun 2 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Jun 2 @ 9:30 am – 10:30 am
Cardio Core Challenge
Jun 2 @ 6:00 pm – 7:00 pm
Jun
3
Wed
Step Aerobics
Jun 3 @ 8:45 am – 9:45 am
Cardio Core Challenge
Jun 3 @ 9:30 am – 10:30 am
Jun
4
Thu
Butts and Guts
Jun 4 @ 8:45 am – 9:45 am
Instructor Choice
Jun 4 @ 9:30 am – 10:30 am
Fitness Walking
Jun 4 @ 11:00 am – 12:00 pm
Jun
5
Fri
Step Aerobics
Jun 5 @ 8:45 am – 9:45 am
Interval Training
Jun 5 @ 9:30 am – 10:30 am
Barre Connect
Jun 5 @ 10:45 am – 11:45 am
Jun
8
Mon
Power Core I
Jun 8 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Jun 8 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Jun
9
Tue
Double Step
Jun 9 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Power Core II
Jun 9 @ 9:30 am – 10:30 am
Cardio Core Challenge
Jun 9 @ 6:00 pm – 7:00 pm
Jun
10
Wed
Step Aerobics
Jun 10 @ 8:45 am – 9:45 am
Cardio Core Challenge
Jun 10 @ 9:30 am – 10:30 am
Jun
11
Thu
Butts and Guts
Jun 11 @ 8:45 am – 9:45 am
Instructor Choice
Jun 11 @ 9:30 am – 10:30 am
Fitness Walking
Jun 11 @ 11:00 am – 12:00 pm
Jun
12
Fri
Step Aerobics
Jun 12 @ 8:45 am – 9:45 am
Interval Training
Jun 12 @ 9:30 am – 10:30 am