Jul
3
Fri
Barre Connect
Jul 3 @ 10:45 am – 11:45 am
Jul
6
Mon
Hiit with Kristy
Jul 6 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Jul
7
Tue
Power Core
Jul 7 @ 9:30 am – 10:30 am
Jul
8
Wed
Cardio Core Challenge
Jul 8 @ 9:30 am – 10:30 am
Jul
9
Thu
Butts and Guts
Jul 9 @ 8:30 am – 9:30 am
Fitness Walking
Jul 9 @ 10:30 am – 11:30 am
Jul
10
Fri
Barre Connect
Jul 10 @ 10:45 am – 11:45 am
Jul
13
Mon
Hiit with Kristy
Jul 13 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Jul
14
Tue
Power Core
Jul 14 @ 9:30 am – 10:30 am
Jul
15
Wed
Cardio Core Challenge
Jul 15 @ 9:30 am – 10:30 am
Jul
16
Thu
Butts and Guts
Jul 16 @ 8:30 am – 9:30 am
Fitness Walking
Jul 16 @ 10:30 am – 11:30 am
Jul
17
Fri
Barre Connect
Jul 17 @ 10:45 am – 11:45 am
Jul
20
Mon
Hiit with Kristy
Jul 20 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Jul
21
Tue
Power Core
Jul 21 @ 9:30 am – 10:30 am
Jul
22
Wed
Cardio Core Challenge
Jul 22 @ 9:30 am – 10:30 am
Jul
23
Thu
Butts and Guts
Jul 23 @ 8:30 am – 9:30 am
Fitness Walking
Jul 23 @ 10:30 am – 11:30 am
Jul
24
Fri
Barre Connect
Jul 24 @ 10:45 am – 11:45 am
Jul
27
Mon
Hiit with Kristy
Jul 27 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Jul
28
Tue
Power Core
Jul 28 @ 9:30 am – 10:30 am
Jul
29
Wed
Cardio Core Challenge
Jul 29 @ 9:30 am – 10:30 am
Jul
30
Thu
Butts and Guts
Jul 30 @ 8:30 am – 9:30 am
Fitness Walking
Jul 30 @ 10:30 am – 11:30 am
Jul
31
Fri
Barre Connect
Jul 31 @ 10:45 am – 11:45 am