Mar
26
Tue
H2O Plus
Mar 26 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Mar 26 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Mar 26 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Mar
27
Wed
H2O Plus/Ai Chi
Mar 27 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Mar
28
Thu
Aqua Fusion
Mar 28 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
H2O Plus
Mar 28 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Mar 28 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Mar 28 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Mar
30
Sat
H2O Plus
Mar 30 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Mar 30 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Apr
2
Tue
H2O Plus
Apr 2 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Apr 2 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Apr 2 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Apr
3
Wed
H2O Plus/Ai Chi
Apr 3 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Apr
4
Thu
Aqua Fusion
Apr 4 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
H2O Plus
Apr 4 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Apr 4 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Apr 4 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Apr
6
Sat
H2O Plus
Apr 6 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Apr 6 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Apr
9
Tue
H2O Plus
Apr 9 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Apr 9 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Apr 9 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Apr
10
Wed
H2O Plus/Ai Chi
Apr 10 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Apr
11
Thu
Aqua Fusion
Apr 11 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.