Jan
21
Tue
H2O Plus
Jan 21 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jan 21 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Jan 21 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Jan
22
Wed
H2O Plus/Ai Chi
Jan 22 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jan
23
Thu
Aqua Fusion
Jan 23 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
H2O Plus
Jan 23 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jan 23 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Jan 23 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Jan
25
Sat
H2O Plus
Jan 25 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jan 25 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jan
28
Tue
H2O Plus
Jan 28 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jan 28 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Jan 28 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Jan
29
Wed
H2O Plus/Ai Chi
Jan 29 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jan
30
Thu
Aqua Fusion
Jan 30 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
H2O Plus
Jan 30 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jan 30 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Jan 30 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Feb
1
Sat
H2O Plus
Feb 1 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Feb 1 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Feb
4
Tue
H2O Plus
Feb 4 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Feb 4 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Feb 4 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Feb
5
Wed
H2O Plus/Ai Chi
Feb 5 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Feb
6
Thu
Aqua Fusion
Feb 6 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.