Jul
9
Tue
H2O Plus
Jul 9 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jul 9 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Jul 9 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Jul
10
Wed
H2O Plus/Ai Chi
Jul 10 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jul
11
Thu
Aqua Fusion
Jul 11 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
H2O Plus
Jul 11 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jul 11 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Jul 11 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Jul
13
Sat
H2O Plus
Jul 13 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jul 13 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jul
16
Tue
H2O Plus
Jul 16 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jul 16 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Jul 16 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Jul
17
Wed
H2O Plus/Ai Chi
Jul 17 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jul
18
Thu
Aqua Fusion
Jul 18 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
H2O Plus
Jul 18 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jul 18 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Jul 18 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Jul
20
Sat
H2O Plus
Jul 20 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jul 20 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jul
23
Tue
H2O Plus
Jul 23 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Aqua Ai Chi
Jul 23 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis Plus
Jul 23 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Jul
24
Wed
H2O Plus/Ai Chi
Jul 24 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jul
25
Thu
Aqua Fusion
Jul 25 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.