Nov
25
Wed
H2O Plus/Ai Chi
Nov 25 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Nov
26
Thu
Aqua Fusion
Nov 26 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Aqua Arthritis Plus
Nov 26 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Aqua Ai Chi
Nov 26 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Nov
28
Sat
Aqua Ai Chi
Nov 28 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
1
Tue
Aqua Arthritis Plus
Dec 1 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Aqua Ai Chi
Dec 1 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
2
Wed
H2O Plus/Ai Chi
Dec 2 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
3
Thu
Aqua Fusion
Dec 3 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Aqua Arthritis Plus
Dec 3 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Aqua Ai Chi
Dec 3 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
5
Sat
Aqua Ai Chi
Dec 5 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
8
Tue
Aqua Arthritis Plus
Dec 8 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Aqua Ai Chi
Dec 8 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
9
Wed
H2O Plus/Ai Chi
Dec 9 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
10
Thu
Aqua Fusion
Dec 10 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Aqua Arthritis Plus
Dec 10 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Aqua Ai Chi
Dec 10 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
12
Sat
Aqua Ai Chi
Dec 12 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
15
Tue
Aqua Arthritis Plus
Dec 15 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Aqua Ai Chi
Dec 15 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
16
Wed
H2O Plus/Ai Chi
Dec 16 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Dec
17
Thu
Aqua Fusion
Dec 17 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Aqua Arthritis Plus
Dec 17 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Aqua Ai Chi
Dec 17 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.