Calendar

Nov
15
Fri
Boot Camp
Nov 15 @ 5:45 am – 6:45 am
Step Aerobics
Nov 15 @ 8:45 am – 9:45 am
Interval Training
Nov 15 @ 9:30 am – 10:30 am
Barre Connect
Nov 15 @ 10:45 am – 11:45 am
Nov
16
Sat
Spinning
Nov 16 @ 7:15 am – 8:15 am
H2O Plus
Nov 16 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Zumba
Nov 16 @ 9:00 am – 10:00 am
Boot Camp
Nov 16 @ 9:30 am – 10:30 am
Aqua Ai Chi
Nov 16 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga
Nov 16 @ 10:00 am – 11:00 am
Nov
17
Sun
Spinning
Nov 17 @ 8:00 am – 9:00 am
Body Sculpt
Nov 17 @ 9:00 am – 10:00 am
Nov
18
Mon
Cardio Challenge
Nov 18 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Spin Sculpt
Nov 18 @ 5:45 am – 6:45 am
Power Core I
Nov 18 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Nov 18 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Nov 18 @ 10:00 am – 11:00 am
Sit & Sculpt
Nov 18 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Barre Fusion
Nov 18 @ 12:15 pm – 1:15 pm
Spinning
Nov 18 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Nov 18 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Nov 18 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Nov
19
Tue
Double Step
Nov 19 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Spinning
Nov 19 @ 8:45 am – 9:45 am
H2O Plus
Nov 19 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.