Calendar

Jul
6
Mon
Hiit with Kristy
Jul 6 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Strength
Jul 6 @ 10:30 am – 11:30 am
Sit & Stretch with Dana
Jul 6 @ 10:30 am – 11:30 am
Barre Fusion with Kelly
Jul 6 @ 11:30 am – 12:30 pm
Jul
7
Tue
Spin Sculpt with Lisa
Jul 7 @ 8:30 am – 9:15 am
Step – Kristy
Jul 7 @ 8:30 am – 9:30 am
Power Core
Jul 7 @ 9:30 am – 10:30 am
Aqua Ai Chi
Jul 7 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Active Strength & Cardio
Jul 7 @ 10:30 am – 11:30 am
Aqua Arthritis Plus
Jul 7 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Strength Intervals with Kelly
Jul 7 @ 11:30 am – 12:30 pm
Belly Dance with Denise
Jul 7 @ 5:15 pm – 6:15 pm
Full Body Blast with Casey
Jul 7 @ 6:00 pm – 7:00 pm
Jul
8
Wed
Body Blast Conditioning
Jul 8 @ 5:45 am – 6:45 am
Turbo Step – Kristy
Jul 8 @ 8:30 am – 9:30 am
Box & Burn with Kristy
Jul 8 @ 9:30 am – 10:30 am
Cardio Core Challenge
Jul 8 @ 9:30 am – 10:30 am
Yoga
Jul 8 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Jul 8 @ 10:30 am – 11:30 am
Sit, Strength, Stretch
Jul 8 @ 10:30 am – 11:30 am
Power Core with Casey
Jul 8 @ 5:15 pm – 6:15 pm
Box & Burn with Casey
Jul 8 @ 6:00 pm – 7:00 pm
H2O Plus/Ai Chi
Jul 8 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Jul
9
Thu
Aqua Fusion
Jul 9 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Butts and Guts
Jul 9 @ 8:30 am – 9:30 am