Calendar

Feb
27
Thu
Aqua Fusion
Feb 27 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Butts and Guts
Feb 27 @ 8:45 am – 9:45 am
H2O Plus
Feb 27 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Instructor Choice
Feb 27 @ 9:30 am – 10:30 am
Aqua Ai Chi
Feb 27 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Flexible Strength
Feb 27 @ 10:00 am – 11:00 am
Aqua Arthritis Plus
Feb 27 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Fitness Walking
Feb 27 @ 11:00 am – 12:00 pm
Cardio Challenge
Feb 27 @ 5:30 pm – 6:30 pm
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class.
Boot Camp
Feb 27 @ 6:00 pm – 7:00 pm
Feb
28
Fri
Boot Camp
Feb 28 @ 5:45 am – 6:45 am
Step Aerobics
Feb 28 @ 8:45 am – 9:45 am
Interval Training
Feb 28 @ 9:30 am – 10:30 am
Barre Connect
Feb 28 @ 10:45 am – 11:45 am
Feb
29
Sat
Spinning
Feb 29 @ 8:00 am – 8:45 am
H2O Plus
Feb 29 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Zumba
Feb 29 @ 9:00 am – 10:00 am
Boot Camp
Feb 29 @ 9:30 am – 10:30 am
Aqua Ai Chi
Feb 29 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga
Feb 29 @ 10:00 am – 11:00 am
Mar
1
Sun
Spinning
Mar 1 @ 8:00 am – 9:00 am
Body Sculpt
Mar 1 @ 9:00 am – 10:00 am
Mar
2
Mon
Spin Sculpt
Mar 2 @ 5:45 am – 6:45 am
Power Core I
Mar 2 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Mar 2 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy