Calendar

Aug
21
Wed
Body Sculpt
Aug 21 @ 5:15 pm – 6:00 pm
B-Fit
Aug 21 @ 5:30 pm – 6:30 pm
B-Fit– (Functional Interval Training) Strength, Flexibility and Balance Training
H2O Plus/Ai Chi
Aug 21 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aug
22
Thu
Aqua Fusion
Aug 22 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Butts and Guts
Aug 22 @ 8:45 am – 9:45 am
H2O Plus
Aug 22 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Instructor Choice
Aug 22 @ 9:30 am – 10:30 am
Aqua Ai Chi
Aug 22 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Flexible Strength
Aug 22 @ 10:00 am – 11:00 am
Aqua Arthritis Plus
Aug 22 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Fitness Walking
Aug 22 @ 11:00 am – 12:00 pm
Boot Camp
Aug 22 @ 6:00 pm – 7:00 pm
Aug
23
Fri
Boot Camp
Aug 23 @ 5:45 am – 6:45 am
Step Aerobics
Aug 23 @ 8:45 am – 9:45 am
Interval Training
Aug 23 @ 9:30 am – 10:30 am
Barre Connect
Aug 23 @ 10:45 am – 11:45 am
Aug
24
Sat
Spinning
Aug 24 @ 8:00 am – 9:00 am
H2O Plus
Aug 24 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Zumba
Aug 24 @ 9:00 am – 10:00 am
Boot Camp
Aug 24 @ 9:30 am – 10:30 am
Aqua Ai Chi
Aug 24 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga
Aug 24 @ 10:00 am – 11:00 am
Aug
25
Sun
Spinning
Aug 25 @ 8:00 am – 9:00 am
Body Sculpt
Aug 25 @ 9:00 am – 10:00 am
Aug
26
Mon
Cardio Challenge
Aug 26 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.