Calendar

Aug
6
Thu
Aqua Fusion
Aug 6 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.
Butts and Guts
Aug 6 @ 8:30 am – 9:30 am
Aqua Arthritis Plus
Aug 6 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Aqua Ai Chi
Aug 6 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Ai Chi with Jeanine
Aug 6 @ 10:30 am – 11:30 am
Power Hour with Casey
Aug 6 @ 6:00 pm – 7:00 pm
Unwind & Align with Taylor
Aug 6 @ 6:30 pm – 7:30 pm
Aug
7
Fri
Boot Camp with Jessie
Aug 7 @ 5:45 am – 6:45 am
Step – Kristy
Aug 7 @ 8:30 am – 9:30 am
Interval Strength with Kristy
Aug 7 @ 9:30 am – 10:30 am
Barre Fusion with Kristy
Aug 7 @ 10:30 am – 11:30 am
Aug
8
Sat
Spin Sculpt with Lisa
Aug 8 @ 8:00 am – 8:45 am
Boot Camp with Eron
Aug 8 @ 9:30 am – 10:30 am
Aqua Ai Chi
Aug 8 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga with Kristin
Aug 8 @ 10:00 am – 11:00 am
Aug
9
Sun
Spin Sculpt with Kelly
Aug 9 @ 8:00 am – 9:00 am
Butts & Guts
Aug 9 @ 9:00 am – 10:00 am
Aug
10
Mon
Hiit with Kristy
Aug 10 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Strength
Aug 10 @ 10:30 am – 11:30 am
Barre Fusion with Kelly
Aug 10 @ 11:30 am – 12:30 pm
Aug
11
Tue
Spin Sculpt with Lisa
Aug 11 @ 8:30 am – 9:15 am
Step – Kristy
Aug 11 @ 8:30 am – 9:30 am
Aqua Arthritis Plus
Aug 11 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Power Core
Aug 11 @ 9:30 am – 10:30 am
Aqua Ai Chi
Aug 11 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.