Calendar

May
15
Sun
H2O Plus with Donna
May 15 @ 12:00 pm – 1:00 pm
Ai Chi with Donna
May 15 @ 1:00 pm – 2:00 pm
May
16
Mon
Power Core with Kristy
May 16 @ 8:30 am – 9:30 am
Hiit with Kristy
May 16 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
May 16 @ 10:30 am – 11:30 am
Butts and Guts – Kelly
May 16 @ 11:30 am – 12:30 pm
Room 1
Belly Dance with Denise
May 16 @ 5:00 pm – 6:00 pm
Spin with Leigh
May 16 @ 5:30 pm – 6:30 pm
Hip Hop Dance with Melanie
May 16 @ 6:00 pm – 7:00 pm
Yoga Fit with Melissa
May 16 @ 6:30 pm – 7:30 pm
May
17
Tue
Spin with Lisa
May 17 @ 8:30 am – 9:30 am
Turbo Step – Kristy
May 17 @ 8:30 am – 9:30 am
Boxing Fusion with Kristy
May 17 @ 9:30 am – 10:30 am
H2O Light with Amanda
May 17 @ 9:30 am – 10:30 am
Active Strength & Cardio – Dana
May 17 @ 10:30 am – 11:30 am
Strength Intervals with Kelly
May 17 @ 11:30 am – 12:30 pm
Full Body Blast with Eron
May 17 @ 6:00 pm – 7:00 pm
Room 2
May
18
Wed
Cardio/Sculpt – Kristy
May 18 @ 5:45 am – 6:45 am
Cardio/Sculpt – Kristy
May 18 @ 8:30 am – 9:30 am
Power Core with Kristy
May 18 @ 9:30 am – 10:30 am
Yoga – Melissa
May 18 @ 9:30 am – 10:30 am
Sit, Strength, Stretch with Dana
May 18 @ 10:30 am – 11:30 am
Barre Fusion with Maryann
May 18 @ 5:00 pm – 6:00 pm
Cardio Sculpt – Eron
May 18 @ 6:00 pm – 7:00 pm
H2O Plus with Donna
May 18 @ 6:00 pm – 7:00 pm
Ai Chi with Donna
May 18 @ 7:00 pm – 8:00 pm
May
19
Thu
Spin Mix with Kristy
May 19 @ 8:30 am – 9:30 am
Active Stretch – Gene
May 19 @ 9:30 am – 10:30 am
Butts and Guts – Kristy
May 19 @ 9:30 am – 10:30 am
H2O Light with Amanda
May 19 @ 9:30 am – 10:30 am
Walking Fitness – Kristy
May 19 @ 10:30 am – 11:30 am
Spin Mix – Sam
May 19 @ 6:00 pm – 7:00 pm
May
20
Fri
Interval Strength – Kristy
May 20 @ 5:45 am – 6:45 am
Step – Kristy
May 20 @ 8:30 am – 9:30 am
Interval Strength with Kristy
May 20 @ 9:30 am – 10:30 am
Barre Fusion with Kristy
May 20 @ 10:30 am – 11:30 am
May
21
Sat
Spin with Lisa
May 21 @ 8:00 am – 9:00 am
Barre Fusion with Kristin
May 21 @ 9:00 am – 10:00 am
Boot Camp with Eron
May 21 @ 9:00 am – 10:00 am
H2O Plus with Donna
May 21 @ 9:00 am – 10:00 am
Power Yoga with Kristin
May 21 @ 10:00 am – 11:00 am
May
22
Sun
Spin & Sculpt with Kelly
May 22 @ 8:00 am – 9:00 am
Butts & Guts with Kelly
May 22 @ 9:00 am – 10:00 am
H2O Plus with Donna
May 22 @ 12:00 pm – 1:00 pm
Ai Chi with Donna
May 22 @ 1:00 pm – 2:00 pm
May
23
Mon
Power Core with Kristy
May 23 @ 8:30 am – 9:30 am
Hiit with Kristy
May 23 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
May 23 @ 10:30 am – 11:30 am
Butts and Guts – Kelly
May 23 @ 11:30 am – 12:30 pm
Room 1
Belly Dance with Denise
May 23 @ 5:00 pm – 6:00 pm