Calendar

Jan
18
Sat
H2O Plus
Jan 18 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Zumba
Jan 18 @ 9:00 am – 10:00 am
Boot Camp
Jan 18 @ 9:30 am – 10:30 am
Aqua Ai Chi
Jan 18 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga
Jan 18 @ 10:00 am – 11:00 am
Jan
19
Sun
Spinning
Jan 19 @ 8:00 am – 9:00 am
Body Sculpt
Jan 19 @ 9:00 am – 10:00 am
Jan
20
Mon
Spin Sculpt
Jan 20 @ 5:45 am – 6:45 am
Power Core I
Jan 20 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Jan 20 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Jan 20 @ 10:00 am – 11:00 am
Sit & Sculpt
Jan 20 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning
Jan 20 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Jan 20 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Jan 20 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Jan
21
Tue
Double Step
Jan 21 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Spinning
Jan 21 @ 8:45 am – 9:45 am
H2O Plus
Jan 21 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Power Core II
Jan 21 @ 9:30 am – 10:30 am
Aqua Ai Chi
Jan 21 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
Jan 21 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
Jan 21 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
Jan 21 @ 12:15 pm – 1:00 pm
Barre Fusion
Jan 21 @ 5:15 pm – 6:15 pm
Cardio Core Challenge
Jan 21 @ 6:00 pm – 7:00 pm