Calendar

May
30
Sat
Spinning
May 30 @ 8:00 am – 8:45 am
H2O Plus
May 30 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Zumba
May 30 @ 9:00 am – 10:00 am
Boot Camp
May 30 @ 9:30 am – 10:30 am
Aqua Ai Chi
May 30 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga
May 30 @ 10:00 am – 11:00 am
May
31
Sun
Spinning
May 31 @ 8:00 am – 9:00 am
Body Sculpt
May 31 @ 9:00 am – 10:00 am
Jun
1
Mon
Spin Sculpt
Jun 1 @ 5:45 am – 6:45 am
Power Core I
Jun 1 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Jun 1 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Jun 1 @ 10:00 am – 11:00 am
Sit & Sculpt
Jun 1 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning
Jun 1 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Jun 1 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Jun 1 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Jun
2
Tue
Double Step
Jun 2 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Spinning
Jun 2 @ 8:45 am – 9:30 am
H2O Plus
Jun 2 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Power Core II
Jun 2 @ 9:30 am – 10:30 am
Aqua Ai Chi
Jun 2 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
Jun 2 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
Jun 2 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
Jun 2 @ 12:15 pm – 1:00 pm
Barre Fusion
Jun 2 @ 5:15 pm – 6:15 pm