Calendar

Oct
17
Thu
Boot Camp
Oct 17 @ 6:00 pm – 7:00 pm
Oct
18
Fri
Boot Camp
Oct 18 @ 5:45 am – 6:45 am
Step Aerobics
Oct 18 @ 8:45 am – 9:45 am
Interval Training
Oct 18 @ 9:30 am – 10:30 am
Barre Connect
Oct 18 @ 10:45 am – 11:45 am
Oct
19
Sat
Spinning
Oct 19 @ 7:15 am – 8:15 am
H2O Plus
Oct 19 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Zumba
Oct 19 @ 9:00 am – 10:00 am
Boot Camp
Oct 19 @ 9:30 am – 10:30 am
Aqua Ai Chi
Oct 19 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga
Oct 19 @ 10:00 am – 11:00 am
Oct
20
Sun
Spinning
Oct 20 @ 8:00 am – 9:00 am
Body Sculpt
Oct 20 @ 9:00 am – 10:00 am
Oct
21
Mon
Cardio Challenge
Oct 21 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Spin Sculpt
Oct 21 @ 5:45 am – 6:45 am
Power Core I
Oct 21 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Oct 21 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Oct 21 @ 10:00 am – 11:00 am
Sit & Sculpt
Oct 21 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Barre Fusion
Oct 21 @ 12:15 pm – 1:15 pm
Spinning
Oct 21 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Oct 21 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Oct 21 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Oct
22
Tue
Double Step
Oct 22 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Spinning
Oct 22 @ 8:45 am – 9:45 am