Calendar

Jan
20
Thu
CSC with Kristy
Jan 20 @ 8:30 am – 9:30 am
Active Stretch with Gene
Jan 20 @ 9:30 am – 10:30 am
Butts and Guts
Jan 20 @ 9:30 am – 10:30 am
H2O Light
Jan 20 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Walking Fitness
Jan 20 @ 10:30 am – 11:30 am
TNT – Thursday Night Throwdown
Jan 20 @ 6:00 pm – 7:00 pm
Jan
21
Fri
Full Body Blast with Kristy
Jan 21 @ 5:45 am – 6:45 am
Turbo Step – Kristy
Jan 21 @ 8:30 am – 9:30 am
Interval Strength with Kristy
Jan 21 @ 9:30 am – 10:30 am
Barre Fusion with Kristy
Jan 21 @ 10:30 am – 11:30 am
Jan
22
Sat
Spin with Lisa
Jan 22 @ 8:00 am – 9:00 am
Barre Fusion with Kristin
Jan 22 @ 9:00 am – 10:00 am
Room 1
Boot Camp with Eron
Jan 22 @ 9:00 am – 10:00 am
H2O Plus with Donna
Jan 22 @ 9:00 am – 10:00 am
Yoga with Kristin
Jan 22 @ 10:00 am – 11:00 am
Jan
23
Sun
Spin Sculpt with Kelly
Jan 23 @ 8:00 am – 9:00 am
Butts & Guts
Jan 23 @ 9:00 am – 10:00 am
H2O Plus with Donna
Jan 23 @ 12:00 pm – 1:00 pm
Ai Chi with Donna
Jan 23 @ 1:00 pm – 2:00 pm
Jan
24
Mon
Power Core with Kristy
Jan 24 @ 8:30 am – 9:30 am
Active Stretch with Gene
Jan 24 @ 9:30 am – 10:30 am
Hiit with Kristy
Jan 24 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Jan 24 @ 10:30 am – 11:30 am
Butts and Guts
Jan 24 @ 11:30 am – 12:30 pm
Room 1
Belly Dance with Denise
Jan 24 @ 5:00 pm – 6:00 pm
Spin with Leigh
Jan 24 @ 5:30 pm – 6:30 pm
Hip Hop Dance with Melanie
Jan 24 @ 6:00 pm – 7:00 pm
Yoga Fit with Melissa
Jan 24 @ 6:30 pm – 7:30 pm
Jan
25
Tue
Turbo Step – Kristy
Jan 25 @ 8:30 am – 9:30 am
B and B with Kristy
Jan 25 @ 9:30 am – 10:30 am
H2O Light
Jan 25 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Active Strength & Cardio
Jan 25 @ 10:30 am – 11:30 am
Strength Intervals with Kelly
Jan 25 @ 11:30 am – 12:30 pm
Power Core with Jamie
Jan 25 @ 5:15 pm – 6:15 pm
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Jamie Room 2
Full Body Blast with Jamie
Jan 25 @ 6:00 pm – 7:00 pm
Jan
26
Wed
Cardio/Sculpt
Jan 26 @ 5:45 am – 6:45 am
Stations – Kristy
Jan 26 @ 8:30 am – 9:30 am
Power Core with Kristy
Jan 26 @ 9:30 am – 10:30 am
Yoga
Jan 26 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Jan 26 @ 10:30 am – 11:30 am
Step 101
Jan 26 @ 5:15 pm – 6:15 pm
Cardio Sculpt – Eron
Jan 26 @ 6:00 pm – 7:00 pm
H2O Plus with Donna
Jan 26 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Jan 26 @ 6:30 pm – 7:30 pm
Ai Chi
Jan 26 @ 7:00 pm – 8:00 pm
Jan
27
Thu
CSC with Kristy
Jan 27 @ 8:30 am – 9:30 am
Active Stretch with Gene
Jan 27 @ 9:30 am – 10:30 am
Butts and Guts
Jan 27 @ 9:30 am – 10:30 am
H2O Light
Jan 27 @ 9:30 am – 10:15 am
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
Walking Fitness
Jan 27 @ 10:30 am – 11:30 am