Calendar

Oct
24
Sat
Spin Sculpt with Lisa
Oct 24 @ 8:00 am – 8:45 am
Boot Camp with Eron
Oct 24 @ 9:30 am – 10:30 am
Aqua Ai Chi
Oct 24 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga with Kristin
Oct 24 @ 10:00 am – 11:00 am
Oct
25
Sun
Spin Sculpt with Kelly
Oct 25 @ 8:00 am – 9:00 am
Butts & Guts
Oct 25 @ 9:00 am – 10:00 am
Oct
26
Mon
Hiit with Kristy
Oct 26 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Strength
Oct 26 @ 10:30 am – 11:30 am
Barre Fusion with Kelly
Oct 26 @ 11:30 am – 12:30 pm
Oct
27
Tue
Spin Sculpt with Lisa
Oct 27 @ 8:30 am – 9:15 am
Step – Kristy
Oct 27 @ 8:30 am – 9:30 am
Aqua Arthritis Plus
Oct 27 @ 9:30 am – 10:30 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Power Core
Oct 27 @ 9:30 am – 10:30 am
Aqua Ai Chi
Oct 27 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Active Strength & Cardio
Oct 27 @ 10:30 am – 11:30 am
Ai Chi with Jeanine
Oct 27 @ 10:30 am – 11:30 am
Strength Intervals with Kelly
Oct 27 @ 11:30 am – 12:30 pm
Belly Dance with Denise
Oct 27 @ 5:15 pm – 6:15 pm
Full Body Blast with Casey
Oct 27 @ 6:00 pm – 7:00 pm
Oct
28
Wed
Body Blast Conditioning
Oct 28 @ 5:45 am – 6:45 am
Turbo Step – Kristy
Oct 28 @ 8:30 am – 9:30 am
Box & Burn with Kristy
Oct 28 @ 9:30 am – 10:30 am
Yoga
Oct 28 @ 9:30 am – 10:30 am
Power Core with Casey
Oct 28 @ 5:15 pm – 6:15 pm
Box & Burn with Casey
Oct 28 @ 6:00 pm – 7:00 pm