Calendar

Jun
17
Mon
Cardio Challenge
Jun 17 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
Power Core I
Jun 17 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Jun 17 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Jun 17 @ 10:00 am – 11:00 am
Sit & Sculpt
Jun 17 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Barre Fusion
Jun 17 @ 12:15 pm – 1:15 pm
Spinning
Jun 17 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Jun 17 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Jun 17 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Jun
18
Tue
Double Step
Jun 18 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
H2O Plus
Jun 18 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Spinning
Jun 18 @ 9:15 am – 10:15 am
Power Core II
Jun 18 @ 9:30 am – 10:30 am
Aqua Ai Chi
Jun 18 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
Jun 18 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
Jun 18 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
Jun 18 @ 12:15 pm – 1:00 pm
Barre Fusion
Jun 18 @ 5:15 pm – 6:15 pm
Cardio Core Challenge
Jun 18 @ 6:00 pm – 7:00 pm
Dance Fitness
Jun 18 @ 6:00 pm – 7:00 pm
Jun
19
Wed
Body Blast Conditioning
Jun 19 @ 5:45 am – 6:45 am
Step Aerobics
Jun 19 @ 8:45 am – 9:45 am
Cardio Core Challenge
Jun 19 @ 9:30 am – 10:30 am
Yoga
Jun 19 @ 9:30 am – 10:30 am
Sit & Stretch
Jun 19 @ 11:00 am – 12:00 pm