Calendar

Jan
24
Sun
Spin Sculpt with Kelly
Jan 24 @ 8:00 am – 9:00 am
Butts & Guts
Jan 24 @ 9:00 am – 10:00 am
H2O Plus with Donna
Jan 24 @ 12:00 pm – 1:00 pm
Jan
25
Mon
Spin & Sculpt
Jan 25 @ 5:45 am – 6:45 am
Power Core with Kristy
Jan 25 @ 8:30 am – 9:30 am
Active Stretch with Gene
Jan 25 @ 9:30 am – 10:30 am
Hiit with Kristy
Jan 25 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Jan 25 @ 10:30 am – 11:30 am
Butts and Guts
Jan 25 @ 11:30 am – 12:30 pm
Room 1
Spin with Leigh
Jan 25 @ 5:30 pm – 6:30 pm
Hip Hop Dance with Melanie
Jan 25 @ 6:00 pm – 7:00 pm
Yoga Fit with Melissa
Jan 25 @ 6:30 pm – 7:30 pm
Jan
26
Tue
Turbo Step – Kristy
Jan 26 @ 8:30 am – 9:30 am
B and B with Kristy
Jan 26 @ 9:30 am – 10:30 am
Active Strength & Cardio
Jan 26 @ 10:30 am – 11:30 am
Strength Intervals with Kelly
Jan 26 @ 11:30 am – 12:30 pm
Belly Dance with Denise
Jan 26 @ 5:15 pm – 6:15 pm
Boxing Fusion with Kristy
Jan 26 @ 6:00 pm – 7:00 pm
Jan
27
Wed
Cardio/Sculpt
Jan 27 @ 5:45 am – 6:45 am
Stations – Kristy
Jan 27 @ 8:30 am – 9:30 am
Power Core with Kristy
Jan 27 @ 9:30 am – 10:30 am
Yoga
Jan 27 @ 9:30 am – 10:30 am
Sit & Stretch with Dana
Jan 27 @ 10:30 am – 11:30 am
Cardio Sculpt – Eron
Jan 27 @ 6:00 pm – 7:00 pm
H2O Plus with Donna
Jan 27 @ 6:00 pm – 7:00 pm
Unwind & Align Yoga with Taylor
Jan 27 @ 6:30 pm – 7:30 pm
Jan
28
Thu
Aqua Fusion Fallon
Jan 28 @ 5:45 am – 6:45 am
CSC with Kristy
Jan 28 @ 8:30 am – 9:30 am
Active Stretch with Gene
Jan 28 @ 9:30 am – 10:30 am
Butts and Guts
Jan 28 @ 9:30 am – 10:30 am
Walking Fitness
Jan 28 @ 10:30 am – 11:30 am
TNT – Thursday Night Throwdown
Jan 28 @ 6:00 pm – 7:00 pm
Jan
29
Fri
Full Body Blast with Kristy
Jan 29 @ 5:45 am – 6:45 am
Turbo Step – Kristy
Jan 29 @ 8:30 am – 9:30 am
Interval Strength with Kristy
Jan 29 @ 9:30 am – 10:30 am
Barre Fusion with Kristy
Jan 29 @ 10:30 am – 11:30 am
Jan
30
Sat
Cardio Dance and Sculpt with Kristin
Jan 30 @ 9:00 am – 10:00 am
Boot Camp with Eron
Jan 30 @ 9:30 am – 10:30 am
Yoga with Kristin
Jan 30 @ 10:00 am – 11:00 am
Jan
31
Sun
Spin Sculpt with Kelly
Jan 31 @ 8:00 am – 9:00 am
Butts & Guts
Jan 31 @ 9:00 am – 10:00 am
H2O Plus with Donna
Jan 31 @ 12:00 pm – 1:00 pm
Feb
1
Mon
Spin & Sculpt
Feb 1 @ 5:45 am – 6:45 am
Power Core with Kristy
Feb 1 @ 8:30 am – 9:30 am
Active Stretch with Gene
Feb 1 @ 9:30 am – 10:30 am
Hiit with Kristy
Feb 1 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy Room 2
Sit & Stretch with Dana
Feb 1 @ 10:30 am – 11:30 am
Butts and Guts
Feb 1 @ 11:30 am – 12:30 pm
Room 1
Spin with Leigh
Feb 1 @ 5:30 pm – 6:30 pm
Hip Hop Dance with Melanie
Feb 1 @ 6:00 pm – 7:00 pm