Calendar

Apr
4
Sat
Spinning
Apr 4 @ 8:00 am – 8:45 am
H2O Plus
Apr 4 @ 9:00 am – 9:45 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Zumba
Apr 4 @ 9:00 am – 10:00 am
Boot Camp
Apr 4 @ 9:30 am – 10:30 am
Aqua Ai Chi
Apr 4 @ 9:45 am – 10:30 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Yoga
Apr 4 @ 10:00 am – 11:00 am
Apr
5
Sun
Spinning
Apr 5 @ 8:00 am – 9:00 am
Body Sculpt
Apr 5 @ 9:00 am – 10:00 am
Apr
6
Mon
Spin Sculpt
Apr 6 @ 5:45 am – 6:45 am
Power Core I
Apr 6 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
Boxing Intervals
Apr 6 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing to increse the intensity. Instructor: Kristy
Active Stretch
Apr 6 @ 10:00 am – 11:00 am
Sit & Sculpt
Apr 6 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning
Apr 6 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh
Hip Hop Dance
Apr 6 @ 6:00 pm – 7:00 pm
Hip Hop Dance Instructor: Melanie
Yoga Fit
Apr 6 @ 6:30 pm – 7:30 pm
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation.  Restorative yoga is geared towards relaxation.  Myofascial yoga is geared towards muscle release and mobility. Instructor: Melissa
Apr
7
Tue
Double Step
Apr 7 @ 8:45 am – 9:45 am
Double Step- Step aerobics using multiple benches to increase your intensity
Spinning
Apr 7 @ 8:45 am – 9:30 am
H2O Plus
Apr 7 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Power Core II
Apr 7 @ 9:30 am – 10:30 am
Aqua Ai Chi
Apr 7 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Senior Fitness
Apr 7 @ 10:15 am – 11:15 am
Aqua Arthritis Plus
Apr 7 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Body Sculpt Lunch Express
Apr 7 @ 12:15 pm – 1:00 pm
Barre Fusion
Apr 7 @ 5:15 pm – 6:15 pm