H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation. This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Start time could be 11:00AM
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength. This class improves coordination, endurance and increases mobility.
H2O Light is a low moderate intensity aerobic workout in water. During this class you will experience resistance training while working the heart.