Spinning- a non-impact cycling workout for all levels. Your instructor guides the ride, you guide your intensity.
Hip Hop Dance
Start time could be 11:00AM
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation. This class helps the body increase range of motion in the upper and lower extremities and trunk region.