An all cardio class designed to increase your cardiovascular fitness through use of intensity variations.
Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class.
Instructor: Tim G.
“EZ”/101 classes are appropriate for those looking for a lower intensity workout.
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan. It is based on timed intervals at lactate threshold. Boxing intervals add the dynamic of shadow boxing to increse the intensity.
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning- a non-impact cycling workout for all levels. Your instructor guides the ride, you guide your intensity.
Hip Hop Dance
Double Step- Step aerobics using multiple benches to increase your intensity