“EZ”/101 classes are appropriate for those looking for a lower intensity workout.
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan. It is based on timed intervals at lactate threshold. Boxing intervals add the dynamic of shadow boxing to increse the intensity.
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning- a non-impact cycling workout for all levels. Your instructor guides the ride, you guide your intensity.
Hip Hop Dance
Start time could be 11:00AM
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation. This class helps the body increase range of motion in the upper and lower extremities and trunk region.