An all cardio class designed to increase your cardiovascular fitness through use of intensity variations.
Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class.
Instructor: Tim G.
“EZ”/101 classes are appropriate for those looking for a lower intensity workout.
Instructor: Kristy
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan. It is based on timed intervals at lactate threshold. Boxing intervals add the dynamic of shadow boxing to increse the intensity.
Instructor: Kristy
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
Spinning- a non-impact cycling workout for all levels. Your instructor guides the ride, you guide your intensity.
Instructor- Leigh
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Hip Hop Dance
Instructor: Melanie
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation. Restorative yoga is geared towards relaxation. Myofascial yoga is geared towards muscle release and mobility.
Instructor: Melissa
Yoga-promote strength, flexibility, and peace through traditional yoga postures and flow, as well as breathing and relaxation. Restorative yoga is geared towards relaxation. Myofascial yoga is geared towards muscle release and mobility.
Double Step- Step aerobics using multiple benches to increase your intensity
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation. This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation. This class helps the body increase range of motion in the upper and lower extremities and trunk region.
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength. This class improves coordination, endurance and increases mobility.
H2O Light is a low moderate intensity aerobic workout in water. During this class you will experience resistance training while working the heart.