MV Healthplex

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You are here: Home / Fitness Program

Fitness Program

Whether you are an athlete in training, busy professional, senior citizen, or just an exercise enthusiast, we have classes and programs to meet your wellness needs. Whatever activity you choose, all of our programs are lead by trained fitness professionals with one major goal in mind – improving your personal health!

– Aqua-aerobics
– Body challenge
– Body Sculpting
– Boot Camp

– Circuit training, Cycling, Spin

– Mobility and Flexibility
– Senior friendly
– Small group training
– Step aerobics
– Yoga and Pilates
– Zumba and Cardio Dance

Hours & Location

Mon - Thurs: 5:30am - 10:00pm
Friday: 5:30am - 8:00pm
Saturday: 7:00am - 5:00pm
Sunday: 7:00am - 5:00pm

800 Plaza Drive
WillowPointe Plaza
Belle Vernon, PA 15012
Phone: 724-379-2065

Upcoming Events

Apr
18
Wed
5:15 pm Body Sculpt @ Center For Fitness & Health
Body Sculpt @ Center For Fitness & Health
Apr 18 @ 5:15 pm – 6:00 pm
 
5:30 pm B-Fit @ Center For Fitness & Health
B-Fit @ Center For Fitness & Health
Apr 18 @ 5:30 pm – 6:30 pm
B-Fit– (Functional Interval Training) Strength, Flexibility and Balance Training
Apr
19
Thu
8:45 am Abs & Legs @ Center For Fitness & Health
Abs & Legs @ Center For Fitness & Health
Apr 19 @ 8:45 am – 9:45 am
 
9:00 am H2O Plus @ Center for Fitness & Health
H2O Plus @ Center for Fitness & Health
Apr 19 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
View Calendar

Our Programs

  • Fitness Program
  • Medical Programs
  • Personal Training
  • Transitional Programs

Center for Fitness & Health

The Center for Fitness and Health has more than 40,000 square feet of space with a complete fitness center along with the medical resources and technologies of a hospital. Our facility includes expansive strength and cardiovascular training area, two group fitness studios, a rubberized Indoor Walking/Running Track and a Four-lane, 75-Foot Lap Pool and Aquatic Therapy Pool. The Center for Fitness and Health has spacious Locker Rooms with Saunas and lounge areas, massage therapy and babysitting services.

Facebook Updates

Location

800 Plaza Drive
Suite 100
WillowPointe Plaza
Belle Vernon, PA 15012
Membership Inquiries: 724-379-2065
General Inquiries: 724-379-5100

Hours
Mon – Thurs: 5:30am – 10:00pm
Friday: 5:30am – 8:00pm
Saturday: 7:00am – 5:00pm
Sunday: 7:00am – 5:00pm

Staff

Don Doyle - General Manager
724-379-2063
ddoyle@mvhealthplex.com

Kelly Schaeffer - Membership Director
724-379-2065
kschaeffer@mvhealthplex.com

Chad Vorderbrueggen - Fitness Director
724-379-2071
chad@mvhealthplex.com

Karen Sheridan - Financial Coordinator
724-379-2066
ksheridan@mvhealthplex.com

Upcoming Fitness Classes

Apr
18
Wed
5:15 pm Body Sculpt @ Center For Fitness & Health
Body Sculpt @ Center For Fitness & Health
Apr 18 @ 5:15 pm – 6:00 pm
 
Apr
19
Thu
8:45 am Abs & Legs @ Center For Fitness & Health
Abs & Legs @ Center For Fitness & Health
Apr 19 @ 8:45 am – 9:45 am
 
10:00 am Flexible Strength @ Center For Fitness & Health
Flexible Strength @ Center For Fitness & Health
Apr 19 @ 10:00 am – 11:00 am
Start time could be 11:00AM
11:00 am Fitness Walking @ Center for Fitness & Health
Fitness Walking @ Center for Fitness & Health
Apr 19 @ 11:00 am – 12:00 pm
 
Apr
20
Fri
5:45 am Boot Camp @ Center For Fitness & Health
Boot Camp @ Center For Fitness & Health
Apr 20 @ 5:45 am – 6:45 am
 
View Calendar

Upcoming Aquatics Classes

Apr
19
Thu
9:00 am H2O Plus @ Center for Fitness & Health
H2O Plus @ Center for Fitness & Health
Apr 19 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
10:00 am Ai Chi @ Center for Fitness & Health
Ai Chi @ Center for Fitness & Health
Apr 19 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk[...]
10:45 am Aqua Arthritis Plus @ Center for Fitness & Health
Aqua Arthritis Plus @ Center for Fitness & Health
Apr 19 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
11:30 am H2O Light @ Center for Fitness & Health
H2O Light @ Center for Fitness & Health
Apr 19 @ 11:30 am – 12:15 pm
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
6:00 pm H2O Plus/Ai Chi @ Center for Fitness & Health
H2O Plus/Ai Chi @ Center for Fitness & Health
Apr 19 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and[...]
View Calendar
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