MV Healthplex

Ai Chi

Calendar
When:
December 8, 2018 @ 9:45 am – 10:30 am
2018-12-08T09:45:00-05:00
2018-12-08T10:30:00-05:00
Where:
Center for Fitness & Health
800 Plaza Dr
Belle Vernon, PA 15012
USA
Ai Chi Aquatics Instructor-Kerry

Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.

Center for Fitness & Health

The Center for Fitness and Health has more than 40,000 square feet of space with a complete fitness center along with the medical resources and technologies of a hospital. Our facility includes expansive strength and cardiovascular training area, two group fitness studios, a rubberized Indoor Walking/Running Track and a Four-lane, 75-Foot Lap Pool and Aquatic Therapy Pool. The Center for Fitness and Health has spacious Locker Rooms with Saunas and lounge areas, massage therapy and babysitting services.

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Location

800 Plaza Drive
Suite 100
WillowPointe Plaza
Belle Vernon, PA 15012
Membership Inquiries: 724-379-2065
General Inquiries: 724-379-5100

Hours
Mon – Thurs: 5:30am – 10:00pm
Friday: 5:30am – 8:00pm
Saturday: 7:00am – 5:00pm
Sunday: 7:00am – 5:00pm

Staff

Don Doyle – General Manager
724-379-2063
ddoyle@mvhealthplex.com

Kelly Schaeffer – Membership Director
724-379-2065
kschaeffer@mvhealthplex.com

Chad Vorderbrueggen – Fitness Director
724-379-2071
chad@mvhealthplex.com

Upcoming Fitness Classes

Dec
13
Thu
8:45 am Abs & Legs @ Center For Fitness & Health
Abs & Legs @ Center For Fitness & Health
Dec 13 @ 8:45 am – 9:45 am
 
10:00 am Flexible Strength @ Center For Fitness & Health
Flexible Strength @ Center For Fitness & Health
Dec 13 @ 10:00 am – 11:00 am
Start time could be 11:00AM
11:00 am Fitness Walking @ Center for Fitness & Health
Fitness Walking @ Center for Fitness & Health
Dec 13 @ 11:00 am – 12:00 pm
 
Dec
14
Fri
5:45 am Boot Camp @ Center For Fitness & Health
Boot Camp @ Center For Fitness & Health
Dec 14 @ 5:45 am – 6:45 am
 
8:45 am Step Aerobics @ Center for Fitness & Health
Step Aerobics @ Center for Fitness & Health
Dec 14 @ 8:45 am – 9:45 am
 

Upcoming Aquatics Classes

Dec
13
Thu
9:00 am H2O Plus @ Center for Fitness & Health
H2O Plus @ Center for Fitness & Health
Dec 13 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
10:00 am Ai Chi @ Center for Fitness & Health
Ai Chi @ Center for Fitness & Health
Dec 13 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk[...]
10:45 am Aqua Arthritis Plus @ Center for Fitness & Health
Aqua Arthritis Plus @ Center for Fitness & Health
Dec 13 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
11:30 am H2O Light @ Center for Fitness & Health
H2O Light @ Center for Fitness & Health
Dec 13 @ 11:30 am – 12:15 pm
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.
6:00 pm H2O Plus/Ai Chi @ Center for Fitness & Health
H2O Plus/Ai Chi @ Center for Fitness & Health
Dec 13 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and[...]