MV Healthplex

Ai Chi

Calendar
When:
December 8, 2018 @ 9:45 am – 10:30 am America/New York Timezone
2018-12-08T09:45:00-05:00
2018-12-08T10:30:00-05:00
Where:
Center for Fitness & Health
800 Plaza Dr
Belle Vernon, PA 15012
USA
Ai Chi Aquatics Instructor-Kerry

Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk region.

Center for Fitness & Health

The Center for Fitness and Health has more than 40,000 square feet of space with a complete fitness center along with the medical resources and technologies of a hospital. Our facility includes expansive strength and cardiovascular training area, two group fitness studios, a rubberized Indoor Walking/Running Track and a Four-lane, 75-Foot Lap Pool and Aquatic Therapy Pool. The Center for Fitness and Health has spacious Locker Rooms with Saunas and lounge areas, massage therapy and babysitting services.

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Location

800 Plaza Drive
Suite 100
WillowPointe Plaza
Belle Vernon, PA 15012
Membership Inquiries: 724-379-2065
General Inquiries: 724-379-5100

Hours
Mon – Thurs: 5:30am – 10:00pm
Friday: 5:30am – 8:00pm
Saturday: 7:00am – 5:00pm
Sunday: 7:00am – 5:00pm

Staff

Don Doyle – General Manager
724-379-2063
ddoyle@199.250.217.40

Kelly Schaeffer – Membership Director
724-379-2065
kschaeffer@199.250.217.40

Chad Vorderbrueggen – Fitness Director
724-379-2071
chad@199.250.217.40

Upcoming Fitness Classes

Upcoming Aquatics Classes

Feb
19
Tue
9:00 am H2O Plus
H2O Plus
Feb 19 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
10:00 am Ai Chi
Ai Chi
Feb 19 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk[...]
10:45 am Aqua Arthritis Plus
Aqua Arthritis Plus
Feb 19 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
Feb
20
Wed
6:00 pm H2O Plus/Ai Chi
H2O Plus/Ai Chi
Feb 20 @ 6:00 pm – 7:00 pm
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training. Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and[...]
Feb
21
Thu
5:45 am Aqua Fusion
Aqua Fusion
Feb 21 @ 5:45 am – 6:45 am
Full Body conditioning that includes swimming, running and strengthening that is all performed in the Lap Pool.