MV Healthplex

Center for Fitness & Health

The Center for Fitness and Health has more than 40,000 square feet of space with a complete fitness center along with the medical resources and technologies of a hospital. Our facility includes expansive strength and cardiovascular training area, two group fitness studios, a rubberized Indoor Walking/Running Track and a Four-lane, 75-Foot Lap Pool and Aquatic Therapy Pool. The Center for Fitness and Health has spacious Locker Rooms with Saunas and lounge areas, massage therapy and babysitting services.

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Location

800 Plaza Drive
Suite 100
WillowPointe Plaza
Belle Vernon, PA 15012
Membership Inquiries: 724-379-2065
General Inquiries: 724-379-5100

Hours
Mon – Thurs: 5:30am – 10:00pm
Friday: 5:30am – 8:00pm
Saturday: 7:00am – 5:00pm
Sunday: 7:00am – 5:00pm

Staff

Don Doyle – General Manager
724-379-2063
ddoyle@mvhealthplex.com

Kelly Schaeffer – Membership Director
724-379-2065
kschaeffer@mvhealthplex.com

Chad Vorderbrueggen – Fitness Director
724-379-2071
chad@mvhealthplex.com

Upcoming Fitness Classes

Dec
10
Mon
5:45 am Cardio Challenge @ Center for Fitness & Health
Cardio Challenge @ Center for Fitness & Health
Dec 10 @ 5:45 am – 6:45 am
An all cardio class designed to increase your cardiovascular fitness through use of intensity variations. Cardio Core Challenge– adds a core strengthening component to the Cardio Challenge class. Instructor: Tim G.
8:45 am EZ Sculpt @ Center for Fitness & Health
EZ Sculpt @ Center for Fitness & Health
Dec 10 @ 8:45 am – 9:45 am
“EZ”/101 classes are appropriate for those looking for a lower intensity workout. Instructor: Kristy
9:30 am Boxing Intervals @ Center for Fitness & Health
Boxing Intervals @ Center for Fitness & Health
Dec 10 @ 9:30 am – 10:30 am
Interval Training- an advanced class for those looking to add a high intensity workout into their exercise plan.   It is based on timed intervals at lactate threshold.   Boxing intervals add the dynamic of shadow boxing[...]
11:00 am Sit & Sculpt @ Center for Fitness & Health
Sit & Sculpt @ Center for Fitness & Health
Dec 10 @ 11:00 am – 12:00 pm
Our “Sit &” classes use a chair to make the workout more gentle and ability friendly!
5:30 pm Spinning @ Center for Fitness & Health
Spinning @ Center for Fitness & Health
Dec 10 @ 5:30 pm – 6:15 pm
Spinning- a non-impact cycling workout for all levels.  Your instructor guides the ride, you guide your intensity. Instructor- Leigh

Upcoming Aquatics Classes

Dec
11
Tue
9:00 am H2O Plus @ Center for Fitness & Health
H2O Plus @ Center for Fitness & Health
Dec 11 @ 9:00 am – 10:00 am
H2O Plus is an aerobic workout in the water & involves a mixture of cardio and resistance training.
10:00 am Ai Chi @ Center for Fitness & Health
Ai Chi @ Center for Fitness & Health
Dec 11 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk[...]
10:00 am Ai Chi @ Center for Fitness & Health
Ai Chi @ Center for Fitness & Health
Dec 11 @ 10:00 am – 10:45 am
Ai Chi: Relaxation, Breathing, Meditation and Unity) Designed to strengthen and balance your energy through breathing and relaxation.  This class helps the body increase range of motion in the upper and lower extremities and trunk[...]
10:45 am Aqua Arthritis Plus @ Center for Fitness & Health
Aqua Arthritis Plus @ Center for Fitness & Health
Dec 11 @ 10:45 am – 11:45 am
Aqua Arthritis helps keep joints moving while restoring and preserving flexibility and strength.  This class improves coordination, endurance and increases mobility.
11:30 am H2O Light @ Center for Fitness & Health
H2O Light @ Center for Fitness & Health
Dec 11 @ 11:30 am – 12:15 pm
H2O Light is a low moderate intensity aerobic workout in water.  During this class you will experience resistance training while working the heart.