Whether you are an athlete in training, busy professional, senior citizen, or just an exercise enthusiast, we have classes and programs to meet your wellness needs. Whatever activity you choose, all of our programs are lead by trained fitness professionals with one major goal in mind – improving your personal health!
At The Center for Fitness and Health, we provide members with the necessary resources to ensure health and fitness work together to achieve a state of healthier everyday living. As part of the Mon-Valley HealthPlex, we have the facilities and expertise to diagnose and properly treat injuries or potential health problems. We provide therapeutic and rehabilitative services to speed up your recovery. And we implement appropriate exercise programs to build you back to complete health.
Want to reach your fitness goals faster and with definitive results? Our certified personal trainers will design a customized program to help you achieve them. We offer one on one training, two on one training, and small group training. Our competitive personal training rates will allow you to train as frequently as you want to maximize your progress.
All of our professional trainers must have an exercise science related degree from an accredited university and/or hold one nationally accredited fitness certifications, plus have a current CPR certification.
We also offer personal training sessions for ages 13-18. Click on the flyer below to see more details and pricing on the program.Kids Athletic Performance Flyer
The Center for Fitness and Health offers several medical transitional programs. These programs are designed to make the transition from medical supervision to independent exercise much easier when one decides to continue their physical rehabilitation program.
If you’ve recently been discharged from an outpatient rehab facility, you will be able to meet with one of our personal trainers to determine your best course of progression into exercise.