Programs

Fitness Program

Whether you are an athlete in training, busy professional, senior citizen, or just an exercise enthusiast, we have classes and programs to meet your wellness needs. Whatever activity you choose, all of our programs are lead by trained fitness professionals with one major goal in mind – improving your personal health!

  • Aqua-aerobics
  • Body challenge
  • Body Sculpting
  • Boot Camp
  • Circuit training, Cycling, Spin
  • Mobility and Flexibility
  • Senior friendly
  • Small group training
  • Step aerobics
  • Yoga and Pilates
  • Zumba and Cardio Dance

Medical Program

At The Center for Fitness and Health, we provide members with the necessary resources to ensure health and fitness work together to achieve a state of healthier everyday living. As part of the Mon-Valley HealthPlex, we have the facilities and expertise to diagnose and properly treat injuries or potential health problems. We provide therapeutic and rehabilitative services to speed up your recovery. And we implement appropriate exercise programs to build you back to complete health.

  • Cardiac Rehabilitation
  • Occupational Health
  • Bone Density Testing
  • Diagnostic Radiology Services
  • Physical Therapy
  • Occupational Therapy
  • Speech Therapy
  • Mammography and ultrasound studies
  • Education Centerba and Cardio Dance

Personal Training

Want to reach your fitness goals faster and with definitive results? Our certified personal trainers will design a customized program to help you achieve them. We offer one on one training, two on one training, and small group training. Our competitive personal training rates will allow you to train as frequently as you want to maximize your progress.

What makes our trainers unique?

All of our professional trainers must have an exercise science related degree from an accredited university and/or hold one nationally accredited fitness certifications, plus have a current CPR certification.

5 reasons to use a personal trainer

  1. Focus: a personal trainer helps you improve strength, flexibility, endurance, posture, or whatever personal health and fitness goals you have.
  2. Achieving a healthy body weight: a personal trainer can help you develop strategies and set realistic goals for weight loss and maintenance that can be progressed over time.
  3. Time effectiveness: lack of time is one of the biggest reasons people give for not exercising. A personal trainer creates a program that maximizes the time you have available.
  4. Accountability: knowing you have a scheduled appointment once or twice a week motivates you to show up. An appointment with a personal trainer helps you include exercise in your daily schedule.
  5. Variety: lack of variety in your exercise program can lead to boredom and a decrease in motivation to exercise. A personal trainer helps you by changing your exercise routine while maintaining a focus on your health and fitness goals.

Personal Training Rates

Kids Athletic Performance

We also offer personal training sessions for ages 13-18. Click on the flyer below to see more details and pricing on the program.

Kids Athletic Performance Flyer

Transitional Programs

The Center for Fitness and Health offers several medical transitional programs. These programs are designed to make the transition from medical supervision to independent exercise much easier when one decides to continue their physical rehabilitation program.

If you’ve recently been discharged from an outpatient rehab facility, you will be able to meet with one of our personal trainers to determine your best course of progression into exercise.

  • Water Exercise for Arthritis
  • Cancer Wellness
  • Bone Builders for Osteoporosis
  • Diabetes in Motion
  • Enhanced Prescription- see your doctor for a referral!