Fitness Programs

Whether you are an athlete in training, busy professional, senior citizen, or just an exercise enthusiast, we have classes and programs to meet your wellness needs. Whatever activity you choose, all of our programs are lead by trained fitness professionals with one major goal in mind – improving your personal health!

  • Aqua-aerobics
  • Body challenge
  • Body Sculpting
  • Boot Camp
  • Circuit training, Cycling, Spin
  • Mobility and Flexibility
  • Senior friendly
  • Small group training
  • Step aerobics
  • Yoga and Pilates
  • Zumba and Cardio Dance

Medical Programs

At The Center for Fitness and Health, we provide members with the necessary resources to ensure health and fitness work together to achieve a state of healthier everyday living. As part of the Mon-Valley HealthPlex, we have the facilities and expertise to diagnose and properly treat injuries or potential health problems. We provide therapeutic and rehabilitative services to speed up your recovery. And we implement appropriate exercise programs to build you back to complete health.

Breathe Stronger Pulmonary Disease Prevention Program
This 12-week medically-supported fitness and education program is designed for individuals at risk of chronic pulmonary diseases like COPD, asthma, and pulmonary fibrosis. Improve your breathing, boost endurance, and gain lifelong lung health strategies.

We are gathering interest for this group class. Speak to your doctor about a referral, call us at 724-258-1941, email Fitness Director Tim Livingstone at tlivingstone@mvhealthplex.com, or visit us at 800 Plaza Drive, Rostraver, PA 15012 to let us know of your interest so we can start to plan for the first session with you in mind!

DiaBEAT It Diabetes Wellness Optimization Program
DiaBEAT It: A Diabetes Wellness Optimization Program designed to take control of your health in a supportive environment designed just for those living with diabetes or pre-diabetes. Our team at the Center for Fitness and Health will 1) Create exercise plans that work for YOU 2)Hold educational sessions to help YOU learn & thrive with diabetes. 3)Outline program outcomes YOU can achieve.

Ask your PCP, endocrinologist, cardiologist, or OB for a referral to get started. Be sure to stop at the front desk at the Center for Fitness and Health for more information, call 724-258-1941 or email Tim at tlivingstone@mvhealthplex.com.

Reclaim Your Strength – Cancer Wellness Program
Center for Fitness and Health Personal Trainer and American College of Sports Medicine Certified Cancer Wellness Specialist, Angel Elliott, has created a three month comprehensive program for current cancer patients and cancer patients in remission to help them increase strength and stamina after a cancer diagnosis. If this is you, please obtain a referral from your physician and contact the Center for Fitness and Health to reclaim your strength.

PWR! Parkinson Wellness Recovery Program
There are nearly 1 million people living with Parkinson’s disease (PD) in the United States. Our evidence-based program, Parkinson Wellness Recovery Program also known as PWR!, is a PD-specific skill training program designed to maintain or restore skills that deteriorate and interfere with everyday movements. It suggests that exercise and learning approaches that consist of strengthening exercises and skill acquisition may protect vulnerable neurons, repair damaged circuits and optimize function in people with PD. Join our Monday – Friday 12-1 PM class or contact the Center for Fitness and Health for more information.


Breathe
DiaBeat It
Reclaim your strength
PWR! Parkinson Wellness Recovery Program

Personal Training

Want to reach your fitness goals faster and with definitive results? Our certified personal trainers will design a customized program to help you achieve them. We offer one on one training, two on one training, and small group training. Our competitive personal training rates will allow you to train as frequently as you want to maximize your progress.WHAT MAKES OUR TRAINERS UNIQUE? All of our professional trainers must have an exercise science related degree from an accredited university and/or hold one nationally accredited fitness certifications, plus have a current CPR certification.

5 Reasons To Use A Personal Trainer


  • Focus:

    a personal trainer helps you improve strength, flexibility, endurance, posture, or whatever personal health and fitness goals you have.


  • Achieving a Healthy Body Weight:

    a personal trainer can help you develop strategies and set realistic goals for weight loss and maintenance that can be progressed over time.


  • Time Effectiveness:

    lack of time is one of the biggest reasons people give for not exercising. A personal trainer creates a program that maximizes the time you have available.


  • Accountability:

    knowing you have a scheduled appointment once or twice a week motivates you to show up. An appointment with a personal trainer helps you include exercise in your daily schedule.


  • Variety:

    lack of variety in your exercise program can lead to boredom and a decrease in motivation to exercise. A personal trainer helps you by changing your exercise routine while maintaining a focus on your health and fitness goals.

Personal Training Rates

  • 30 Minute Sessions

    1 – 30 minute session: $30
    4 – 30 minute session: $112
    6 – 30 minute session: $150
    10 – 30 minute session: $220

  • One Hour Sessions

    1 – one hour session: $50
    4 – one hour session: $188
    6 – one hour session: $352
    12 – one hour session: $492